[RECIPE] Whey Pancake Bites | Fitness Magazine

This Whey Pancake Bites recipe is a delicious way to fuel your body after a workout with protein to support muscle recovery and growth with a great option for a quick and easy breakfast.

Pancake ingredients

• 1 scoop Biogen Iso-Whey Premium Protein powder, Chocolate flavour 
• ½ cup whole-wheat flour
• ¼ cup rolled oats
• ¼ cup almond milk
• 1 egg
• 1 tsp baking powder
• ¼ tsp baking soda
• ¼ tsp salt
• 1 tbsp honey
• ¼ tsp vanilla extract

Berry compote ingredients

• 1 cup mixed berries (blueberries, raspberries, strawberries)
• 1 tbsp honey
• 1 tbsp water
• 1 pinch cinnamon

Biogen Iso Whey Premium Protein is a protein shake with high levels of EAAs and BCAAs. It is easily absorbed, and isolated whey has been shown to have a high biological value (BV) compared to most other whole food protein sources. Includes Whey Protein Hydrolysate, Isolate and Concentrate in a Tri Matrix Protein blend.

Instructions

1. In a bowl, combine the whey protein, flour, oats, almond milk, egg, baking powder, baking soda, salt, honey, and vanilla extract. Stir until well combined.
2. Heat a non-stick skillet over medium heat. Pour about 2 tablespoons of batter onto the skillet for each pancake bite. Cook for 2-3 minutes per side, or until golden brown.
3. In a small saucepan, combine the berries, honey, water, and cinnamon to make the compote. Bring to a simmer over medium heat and cook for 2-3 minutes, or until the berries break down and the compote thickens.
4. Serve the pancake bites warm with a dollop of berry compote.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.