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Sunday, November 3, 2024
HomeAGINGEmbracing the Great Outdoors: Summer Fitness Benefits

Embracing the Great Outdoors: Summer Fitness Benefits

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Embracing the Great Outdoors: Summer Fitness Benefits

As the days grow longer and warmer, why not take your workout routine outside? Exercising outdoors during summer offers numerous benefits to take advantage of!

  • Vitamin D Boost – sunlight exposure helps your body produce vitamin D, essential for bone health and immune function.
  • Improved Mood – natural environments can reduce stress and boost mental well-being.
  • Varied Terrain – Outdoor workouts often incorporate diverse surfaces, challenging your body in new ways.
  • Free and Accessible – parks, trails, and open spaces are usually cost-free and readily available, same with our outdoor HWX Summer Series classes popping up all over the city!
  • Social Connections – outdoor fitness classes provide opportunities to meet like-minded individuals in your community.
  • Enhanced Calorie Burn – studies suggest that exercising outdoors may lead to increased energy expenditure compared to indoor workouts.

For a fun way to get moving outdoors, here’s where to find our HWX Summer Series classes each week:

  • Mondays on The Greenway with HIIT at 5:30pm and Yoga at 6:15pm
  • Mondays and Wednesdays with Harvard Stadium Conditioning at 6:30pm
  • Tuesdays with Zumba at The Esplanade Hatch Shell at 6pm (starting July 30th)
  • Plus, stay tuned for additional pop-ups

Remember to stay hydrated, wear sunscreen, and listen to your body to avoid overheating.

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