Home Blog Page 4

15 Celebrities Who Have Lyme Disease

By
1_healthytip
-
0
15 Celebrities Who Have Lyme Disease

Celebrities like Yolanda Hadid and Alec Baldwin have opened up about their struggles with Lyme disease, but if you’ve ever wondered what this health condition actually is, you’re not alone. According to the CDC, Lyme disease is a bacterial infection spread to humans through bites from infected ticks. It is the most common vector-borne illness in the U.S., the CDC notes, affecting about 30,000 Americans each year and causing symptoms like fever, headache, fatigue, or a rash at the site of the tick bite.

15 Celebrities Who Have Lyme Disease

Related story

Why Tabitha Brown Is Getting Real About Bladder Leaks


While Lyme infections can be treated with antibiotics, the disease can be difficult to diagnose because it shares so many symptoms with other illnesses. If left untreated for too long, the infection can spread throughout the body, resulting in chronic health issues. This form of Lyme, called Post-Treatment Lyme Disease (PTLD), is believed to be the result of an autoimmune response to the initial infection. (It’s sometimes referred to as Chronic Lyme Disease, or CLD, although experts typically don’t use this term.) PTLD symptoms range in severity, from brain fog to full-body exhaustion, and while treatments are available, the illness itself is incurable.

Living with an invisible illness like PLTD can be lonely and terrifying, which is why many celebrities with Lyme disease have chosen to use their platforms to spread awareness about treatment and prevention. Keep reading to learn more about how Lyme has affected the lives of celebs like Bella Hadid, Shania Twain, and Justin Bieber, among others.

What Are Anal Dilators, Types, and How to Use Them with Instructions – Vuvatech

By
1_healthytip
-
0
What Are Anal Dilators, Types, and How to Use Them with Instructions – Vuvatech

Anal dilators are medical tools used to help with conditions that affect the rectum and anal canal. These tools come in different types and sizes to meet the specific needs of patients. In this blog, we shall discuss what anal dilators are, various conditions they can be used for, and how to use them. Additionally, we shall provide instructions on how to move up to the next size dilator. If you’re thinking of using dilators, this comprehensive guide will answer all the questions you have.


What Are Anal & Rectal Dilators?

Anal dilators are tools designed to help stretch and strengthen the anal muscles. They are made of silicone or plastic and come in different shapes and sizes. Plastic dilators create more resistance, which is the purpose of dilating. Typically, dilators are used to treat conditions such as anal stenosis, levator ani syndrome, anal fissures, and hemorrhoids. Dilators are also helpful for people who have undergone colorectal surgery or radiation therapy, which can scar the tissues in the rectum and affect the patient’s ability to have bowel movements.

Types of Anal and Rectal Dilators

Rectal dilators are specialized medical anal dilators that are designed to treat conditions involving the rectum. They are made of metal, silicone, or plastic and come in various shapes and sizes. Sturdy medical grade plastic dilators create tension against the muscles.  Rectal dilators are widely used to treat conditions such as rectal prolapse, fecal incontinence, and  to break up scare tissue. Additionally, they can help improve bowel movements, reduce rectal pain and discomfort, and increase the muscle tone of the rectum.

What are Neodymium Magnetic Anal Dilators?

VuVa Neodymium Magnetic Dilators are a safe and effective home therapy solution for pelvic floor therapy. When you use a VuVa Magnetic Anal Dilator, soft tissue lengthens, relaxing muscles and ligaments. As the tissue relaxes, the Neodymium magnets increase blood flow to the painful area calming nerves. VuVa™ Rectal and Anal Dilators are the only patented dilators available with Neodymium magnets. VuVa has very small rectal dilators to huge rectal dilators.

What Are Anal Dilators, Types, and How to Use Them with Instructions – Vuvatech

Rectal Dilators and Their Use in Rehabilitation and Treatment

Rectal dilators are medical devices used to gently stretch and widen the anal canal and rectal muscles. While they can also be used for pleasure, their main purpose is to assist with physiotherapy and rehabilitation for various anorectal conditions. 

Managing Chronic Pelvic Pain

Chronic pelvic pain is a common symptom of gynecological issues such as endometriosis, dyspareunia (painful intercourse), vaginismus, or previous cervical cancer surgery. In conjunction with pelvic floor physiotherapy, rectal dilators can be highly effective in relieving chronic pelvic pain by relaxing and stretching tight pelvic muscles. This can make sitting more comfortable and improve overall quality of life.

Soothing Hemorrhoids or Fissures

Hemorrhoids, also known as piles, and anal fissures are common conditions that cause pain in the anus. Hemorrhoids are swollen veins in the lower rectum while anal fissures are tears or cuts in the anal skin. An anal fissure is a small tear in the thin, moist tissue that lines the anus. The anus is the muscular opening at the end of the digestive tract where stool exits the body. Common causes of an anal fissure include constipation and straining or passing hard or large stools during a bowel movement. Anal fissures typically cause pain and bleeding with bowel movements. You also may experience spasms in the ring of muscle at the end of your anus, called the anal sphincter. Both can be painful and uncomfortable, but rectal dilators can help to relax tight muscles and tissues to provide relief.

Relief for Levator Ani Syndrome

Levator ani syndrome is a condition characterized by chronic pain in the anus caused by tight muscles in both the pelvic and anal regions. Symptoms include recurring rectal pain, intense tenderness in the puborectalis muscle, difficult bowel or bladder movements, and pain during sex for women. Using rectal dilators can gradually stretch and relax these muscles to alleviate symptoms.

LAS is a relatively common condition, with an estimated 7-15% of the population experiencing symptoms at some point in their lives. It is more common in women than men, and tends to occur in individuals between the ages of 30-60 years old.

Managing Strictures or Stenosis

Anal stricture, also known as anal stenosis, is a condition where the anal canal becomes narrowed and causes severe pain during bowel movements. This can occur after surgery or radiation treatment for cancer, or as a symptom of Crohn’s disease. Rectal dilators can help to prevent this narrowing by relaxing tight anal muscles and allowing the rectum to function properly.

Treating Functional Constipation

Traditionally, physicians have defined constipation as three or fewer bowel movements per week. Having fewer bowel movements is associated with symptoms of lower abdominal discomfort, distension, or bloating. Functional constipation is a chronic condition that involves difficulty passing stool due to an underlying issue. While the cause of functional constipation should be addressed, rectal dilators can provide temporary relief and help heal the anal and rectal muscles.

Post-anorectal Cancer Surgery Rehabilitation

After surgery for anal or colorectal cancer, rectal dilators are often used to rehabilitate the rectal muscles and widen the anal canal. This is important for smooth bowel movements and can also help to massage scar tissue and adhesions caused by radiation treatment.

By gradually stretching the anal and rectal muscles, dilation therapy with rectal dilators can be a beneficial part of rehabilitation and treatment for various anorectal conditions. Consult with a medical professional to determine if rectal dilators may be helpful for your condition.

How To Use Anal Dilators:

The first step in using anal dilators is to consult with a medical professional to ensure that they are suitable for you. Once you have the go-ahead, start by cleaning the dilator using mild soap and water. Lubricate the dilator using a water-based lubricant to make insertion easier. Start with the smallest dilator and gently insert it into the rectum as far as you can tolerate.

Rectal Dilator/Anal Dilator Instructions: 

Please consult with a medical professional before beginning any type of treatment or rectal health therapy. You might need different instructions for you condition.

  1. Wash rectal dilators before use with a mild hypoallergenic soap and warm water.
  2. Find a comfortable position.
  3. Many patients prefer to lie on their left side. However, any comfortable position is appropriate.

  4. Lubricate both the anal canal and the tip of the dilator. Proper lubrication will help prevent potential tearing or discomfort due to dryness. Do not use a petroleum-based lubricant because it will increase your risk of infection and be more difficult to wash off.

  5. Insertion. The tip of the dilator should be positioned lightly and at a right angle to the rectum. Exhale and gently ease the dilator into the anal canal. Breathing deeply and inching the dilator deeper with each exhalation will aid penetration.
  6. Do not continue if you become tense. Practice controlled breathing and attempt to relax. Remove the dilator if there is any chance you might become hurt or injured.
  7. The dilator is fully inserted once the cuff (the flat end) is in contact with the skin.
  8. Warning: DO NOT insert dilator completely into rectum. 
  9. Please leave dilator in for recommended time your physician or therapist recommends for your specific condition.
  10. Wash and dry the dilator thoroughly. Hygiene is important to avoid risk of infection during the next use of the rectal dilator. Use a mild hypoallergenic soap and warm water. 


Moving up to the Next Size Dilator:

If you’re having difficulty with the next size dilator, try going back to the smaller size and repeating the process. Keep practicing until you can comfortably tolerate the larger diameter dilators. It’s crucial to note that the rate at which you increase the size of the dilators varies depending on your body’s response. Some people may move up faster than others, while some may take longer.

Physical therapy is an effective treatment option for individuals experiencing pelvic floor dysfunction. This can include a variety of symptoms such as pain, discomfort, urinary or fecal incontinence, and sexual dysfunction. However, the exact treatment plan will vary depending on each person’s specific presentation.

One of the first steps in physical therapy for pelvic floor dysfunction is treating any connective tissue restrictions in the area through connective tissue manipulation. This helps to relax the pelvic floor, increase blood flow, and calm the nervous system. It also lays a foundation for further treatment of underlying trigger points and muscle tightness.

In a typical therapy session, about half of the time will be spent on external work such as trigger point release, and the other half will be dedicated to internal work such as trigger point release and muscle lengthening. Appointments usually last for one hour and patients typically attend 1-2 times per week.

In addition to in-office treatment, your physical therapist will also provide you with an individualized home program based on your specific needs. It is important to consistently follow this program in order to see the best results from your treatment.

It’s also important to note that physical therapists do not use a one-size-fits-all approach to pelvic floor rehabilitation. Each patient’s treatment will be tailored to their specific needs and may change and evolve as they progress through therapy. Additionally, patients will always have direct supervision from their physical therapist during appointments and will not be left alone with any equipment or exercises. With dedication and a comprehensive approach to pelvic floor rehabilitation, physical therapy can help individuals regain control and improve their quality of life.

Conclusion

In conclusion, anal dilators are medical tools used to treat various conditions that affect the rectum and anal canal. They come in different shapes and sizes and are made of silicone or plastic. Dilators work by stretching and strengthening the affected muscles, leading to improved bowel function. Using anal dilators requires patience, consistency, and a willingness to follow instructions. While choosing between silicone and plastic dilators, plastic dilators are a better option due to their affordability and ease of cleaning. Remember to consult with a medical professional before using dilators to ensure that they are suitable for you.

Shop for VuVa Rectal Dilators Here

Healthy Alternatives for Comfort Foods

By
1_healthytip
-
0
Healthy Alternatives for Comfort Foods

Comfort foods like pizza, mac and cheese, and even the traditional burger are beloved staples in many households. However, as soothing as it can be to settle in with your favorites, they’re often made with unhealthy processed ingredients and are high in fats and sugars– none of which tend to coincide with your nutrition or weight loss goals.

Fortunately, there are ways to enjoy your favorite dishes with healthier substitutions that taste just as great.

Healthy Recipes Can Also Satisfy Cravings

Comfort food is comforting because, in part, it both fulfills a craving and creates a sense of nostalgia. By making some healthy substitutions and swapping out processed ingredients for delicious and nutritious alternatives, you can satisfy your cravings, achieve that same nostalgia, and stay healthy while doing it. Whether you’re trying to lose weight or just want to improve your health, here are some healthier alternatives to your favorite comfort foods.

Whole Wheat Lavash Veggie Pizza

Healthy Alternatives for Comfort Foods

This whole wheat lavash veggie pizza has a thin and crispy crust topped with vibrant veggies and yummy cheese. You’ll eliminate processed white flour and cured meats while adding whole grains and plenty of veggies.

Makes: 2 servings

To make this Whole Wheat Lavash Veggie Pizza, you’ll need:

  • 2 whole wheat lavash flatbreads
  • 1 c mozzarella cheese, shredded
  • 1 c tomato sauce
  • 1/2 c sliced bell peppers
  • 1/2 c sliced mushrooms
  • 1/2 c sliced red onion
  • 1/2 c sliced cherry tomatoes
  • 1/4 c sliced black olives
  • Optional: Fresh basil leaves, torn
  • Optional: Crushed red pepper flakes

Directions:

  1. Preheat the oven to 400°F.
  2. Place lavash flatbreads on parchment paper-lined baking sheets.
  3. Spread half of the tomato sauce evenly over each lavash flatbread. Leave a small border for the crust.
  4. Sprinkle half of the shredded mozzarella cheese over each lavash flatbread.
  5. Add sliced vegetables on top of the cheese.
  6. Bake for 8-10 minutes or until bread is crisp and cheese has melted.
  7. Remove from oven and cool.
  8. Optional: Garnish with basil and crushed red pepper flakes.
  9. Serve

Butternut Squash Mac and Cheese

Butternut Squash Mac and Cheese

This creamy mac and cheese is made with butternut squash and low-fat or nondairy milk. You can eliminate some unnecessary starch and fat while adding the vitamin A and flavor of butternut squash.

Makes: 4 servings

To make this Butternut Squash Mac and Cheese, you’ll need:

  • 2 c butternut squash, diced
  • 8 oz. whole wheat or gluten-free pasta
  • 1 c milk (low-fat or nut-alternative)
  • 1 c sharp cheddar cheese, shredded
  • 1 T olive oil
  • 1 t garlic powder
  • Salt and pepper to taste
  • Garlic powder to taste
  • Onion powder to taste
  • Optional: ¼ c nutritional yeast

Directions:

  1. Cook the pasta according to the instructions listed on the package.
  2. Drain pasta and set it aside.
  3. Cook the diced butternut squash in boiling water for about 10 minutes or until tender.
  4. Drain squash and place in a blender.
  5. Add milk, cheddar cheese, nutritional yeast (optional), olive oil, and seasonings to the blender with the cooked butternut squash. Blend until creamy and smooth.
  6. In a large saucepan, combine the cooked pasta and butternut squash cheese sauce.
  7. Cook over medium heat, stirring occasionally.
  8. Enjoy!

Turkey Burger Lettuce Wraps

Turkey Burger Lettuce Wraps

These turkey burger lettuce wraps are a flavorful, lighter alternative to traditional beef burgers. Turkey is a lean, heart-healthy meat that can pack plenty of flavor if seasoned well, while foregoing the traditional bun can eliminate extra calories and starches while adding some delightful crunch.

Makes: 4 servings

To make these Turkey Burger Lettuce Wraps, you’ll need:

  • 1 lb lean ground turkey
  • 1/4 c chopped onion
  • 2 cloves minced garlic
  • 1 t Worcestershire sauce
  • 1 t smoked paprika
  • Salt and pepper
  • Lettuce leaves
  • Optional: Sliced tomato, avocado, or red onion

Directions:

  1. In a mixing bowl, combine the ground turkey, chopped onion, minced garlic, Worcestershire sauce, smoked paprika, salt, and pepper. Mix well.
  2. Divide the mixture into 4 equal portions and shape them into patties.
  3. Heat a grill or skillet to medium heat. Cook the patties for 4-5 minutes on each side or until 165°F.
  4. Assemble lettuce wraps – place turkey burger patty on a lettuce leaf and top with sliced tomato, avocado, and red onion if desired.
  5. Serve.

Pesto Zucchini Noodles

Pesto Zucchini Noodles

This is a gluten- and processed flour-free alternative to traditional high-carb pasta. Plus, you’ll add vitamin C and B6, as well as minerals like magnesium, calcium, iron, and potassium. If you don’t already have a spiralizer, we highly recommend exploring the potential of spiralized veggies in place of most noodles.

Makes: 2 servings

To make these Pesto Zucchini Noodles, you’ll need:

  • 2 medium zucchinis, spiralized
  • 1 c fresh basil leaves
  • 1/4 c pine nuts or almonds
  • 1/4 c Parmesan cheese, grated
  • 2 cloves garlic
  • 1/4 c extra virgin olive oil
  • Salt and pepper

Directions:

  1. Combine the basil leaves, pine or almond nuts, parmesan cheese, and seasonings in a food processor until finely chopped.
  2. Gradually drizzle the olive oil into the mixture until the pesto reaches a smooth consistency.
  3. In a large skillet, heat a tablespoon of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until tender.
  4. Moved cooked zucchini noodles to a serving dish.
  5. Toss with the homemade pesto.
  6. Garnish with additional parmesan cheese and fresh basil if needed.
  7. Enjoy!

Greek Yogurt Ranch

Greek Yogurt Ranch

This creamy, tangy, Greek yogurt-based ranch is perfect for dipping chips and veggies. You’ll have all the flavor of ranch – one of America’s signature comfort condiments – without nearly the saturated fat and sodium. Better yet, you’ll get some protein, healthy fats, and fresh herbs (packed with vitamins A, C, and B as well as antioxidants and polyphenols) as an added bonus.

Makes: 1 cup of dip

To make this Greek Yogurt Ranch, you’ll need:

  • 1 c plain Greek yogurt
  • 1 T fresh chopped parsley
  • 2 Tfresh chopped dill
  • 1 clove garlic, minced
  • 1 T lemon juice
  • 1/2 t onion powder
  • Salt and pepper to taste

Directions:

  1. Combine the plain Greek yogurt, chopped fresh dill, chopped fresh parsley, minced garlic, onion powder, lemon juice, salt, and pepper. Stir well.
  2. Refrigerate for at least 30 minutes and serve chilled.

Notes: For a thinner consistency – ideal if you’d like to drizzle or dunk instead of dip – feel free to add a splash of water or milk.

Cauliflower Alfredo Pasta

Cauliflower Alfredo Pasta

This pasta is a creamy, healthier twist on the classic alfredo pasta. You’ll get the hearty flavor of the pasta beefed up by some veggies that take on the flavor of the sauce – plus some protein, vitamins B and C, iron, magnesium, and calcium.

Makes: 4 Servings

To make this Cauliflower Alfredo Pasta, you’ll need:

  • 8 oz whole grain or gluten-free pasta
  • 1 head chopped cauliflower florets
  • 2 cloves minced garlic
  • 1/4 c nutritional yeast
  • 1 c low-sodium vegetable broth
  • 2 T olive oil
  • 1 T lemon juice
  • Salt and pepper
  • Optional: Fresh chopped parsley

Directions:

  1. Cook the pasta according to the instructions listed on the package.
  2. Drain pasta and set it aside.
  3. Boil cauliflower florets for about 10 minutes or until tender.
  4. Drain and move to a blender.
  5. Add minced garlic, vegetable broth, nutritional yeast, lemon juice, olive oil, salt, and pepper to the blender with the cooked cauliflower. Blend until smooth, adding vegetable broth if needed.
  6. In a large skillet, heat sauce over medium heat
  7. Add cooked pasta to skillet with sauce and toss until evenly coated.
  8. Serve and enjoy!

Cauliflower Pizza

Cauliflower Pizza

This is a low-carb alternative to traditional pizza crust. You’ll add all the vitamins and minerals of cauliflower without the processed white flour.

Makes: 2-3 Servings

To make this Cauliflower Pizza you’ll need:

  • 1 head cauliflower, grated
  • 1 egg
  • 1/2 c mozzarella cheese, shredded
  • 1/2 t garlic powder
  • 1 t dried oregano
  • Salt and pepper
  • Pizza toppings of your choice (keep it to veggies, fresh herbs, and lean proteins like chicken and ground turkey)

Directions:

  1. Preheat oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. In a bowl, combine grated cauliflower, egg, oregano, mozzarella cheese, garlic powder, salt, and pepper. Mix well.
  4. Put cauliflower mixture on a baking sheet and shape it into a round crust.
  5. Bake crust for 20-25 minutes or until golden brown.
  6. Remove the crust from the oven and add toppings.
  7. Bake for an additional 10-15 minutes or until the cheese is melted.
  8. Slice and serve.

Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers

These stuffed bell peppers are bursting with southwest flavor and packed with veggies plus nearly twice the nutritious protein and fiber as the traditional rice-stuffed peppers. In addition, quinoa has a lower glycemic index than rice, which can help you control your blood sugar.

Makes: 4 Servings

To make these quinoa-stuffed bell peppers, you’ll need:

  • 4 large bell peppers (cut in half and seeds removed)
  • 1 c quinoa
  • 1 c diced tomatoes
  • 1 c black beans, drained and rinsed
  • 1 c corn kernels (fresh or frozen)
  • ½ c red onion, diced
  • ½ c cheddar cheese, shredded
  • ½ teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper
  • Optional: Fresh chopped cilantro

Directions:

  1. Preheat the oven to 375°F.
  2. Cook quinoa according to the package.
  3. Arrange bell pepper halves in a baking dish with the cut side up.
  4. In a mixing bowl, combine the cooked quinoa, black beans, diced tomatoes, corn kernels, diced red onion, shredded cheddar cheese, and seasonings. Mix well.
  5. Spoon the quinoa mixture evenly into each bell pepper half.
  6. Cover the baking dish with foil.
  7. Bake for 25-30 minutes or until the peppers are tender.
  8. Uncover and bake for an additional 5 minutes.
  9. Optional: Garnish with cilantro.
  10. Enjoy!

Sweet Potato Black Bean Enchiladas

Sweet Potato Black Bean Enchiladas

These sweet potato black bean enchiladas are flavorful, rich in protein, fiber, vitamin B and C, and calcium.

Makes: 4 Servings

To make these Sweet Potato Black Bean Enchiladas, you’ll need:

  • 8 corn tortillas
  • 1 c enchilada sauce
  • 2 medium sweet potatoes
  • 1 c cooked black beans, drained and rinsed
  • 1 clove minced garlic
  • ½ c diced red onion
  • 1 t ground cumin
  • ½ t chili powder
  • Salt and pepper
  • ½ c shredded Monterey Jack cheese
  • Optional: Fresh chopped cilantro

Directions:

  1. Preheat the oven to 375°F.
  2. Lightly grease a 9×13-inch baking dish with oil.
  3. Peel and dice the sweet potatoes.
  4. Boil sweet potatoes for about 10-15 minutes or until tender.
  5. Drain and move to a mixing bowl.
  6. Add beans, diced red onion, minced garlic, ground cumin, and seasonings to the bowl with the sweet potatoes. Mash together.
  7. Warm tortillas in the microwave or on the stove if desired.
  8. Spread 2 tablespoons of the enchilada on the bottom of the baking pan.
  9. Place a spoonful of the sweet potato black bean mixture onto each tortilla.
  10. Roll tortillas and place fold side down in baking dish.
  11. Pour the remaining enchilada sauce on the rolled tortillas.
  12. Sprinkle with shredded cheese.
  13. Cover the dish with foil and bake for 20-25 minutes.
  14. Remove foil and bake for an additional 5 minutes or until golden brown.
  15. Optional: Garnish with cilantro

Chicken Salad Wraps w/ Greek Yogurt

Chicken Salad Wraps w/ Greek Yogurt

These wraps are a refreshing alternative to a traditional chicken salad. Since they’re made with healthy Greek yogurt instead of mayonnaise, they reduce saturated fat and sodium while adding healthy fats and protein.

Makes: 4 Servings

To make these Chicken Salad Wraps w/ Greek Yogurt, you’ll need:

  • 4 whole grain tortillas
  • Lettuce leaves
  • 2 c cooked shredded chicken breast
  • ½ c plain Greek yogurt
  • 2 T diced red onion
  • ¼ c diced cucumber
  • ¼ c diced red bell pepper
  • 2 T chopped fresh dill
  • 1 T lemon juice
  • Salt and pepper

Directions:

  1. Combine shredded cooked chicken breast, greek yogurt, diced red bell pepper, diced red onion, diced cucumber, chopped fresh dill, lemon juice, salt, and pepper. Mix well.
  2. Line whole grain tortillas with lettuce leaves.
  3. Add chicken salad mixture tortillas.
  4. Roll tightly to form wraps.
  5. Slice the wraps in half diagonally.
  6. Serve and enjoy!

Portobello Mushroom Burgers

Portobello Mushroom Burgers

These burgers are a vegetarian-friendly alternative to beef burgers made with tasty portobello mushrooms. By eliminating red meat and swapping in mushrooms, you’ll reduce cholesterol risk while adding flavor, B-group vitamins, selenium, and zinc.

Makes: 4 servings

To make these Portobello Mushroom Burgers, you’ll need:

  • 4 whole grain hamburger buns
  • 4 large portobello mushroom caps
  • ¼ c balsamic vinegar
  • 2 T olive oil
  • 2 cloves minced garlic
  • 1 t dried thyme
  • Salt and pepper
  • Burger toppings: (e.g., lettuce, tomato slices, red onion slices, avocado slices, mayo, ketchup, mustard)

Directions:

  1. To make a marinade, whisk balsamic vinegar, olive oil, minced garlic, dried thyme, salt, and pepper in a bowl.
  2. Marinade the portobello mushroom caps in the mixture for 30 minutes. Flip them after 15 minutes.
  3. Preheat a grill or skillet over medium heat.
  4. Remove the portobello mushroom caps from the marinade.
  5. Shake off any excess marinade.
  6. Grill for 4-5 minutes on each side
  7. Place mushrooms on buns and add toppings.
  8. Serve!

You Can Eat All Your Favorite Comfort Foods While Staying Healthy

You Can Eat All Your Favorite Comfort Foods While Staying Healthy

Unhealthy fats and processed foods can sometimes contribute to feelings of sluggishness, as well as excess weight, risk of heart disease, diabetes, depression, anxiety, and more. Choosing healthier, nutritious alternatives can help you feel better, both physically and mentally. When you consume nutrient-packed ingredients like veggies, lean proteins, and whole grains, your body gets the fuel it needs to function at peak levels – and you’ll be much happier with how you feel and how you look.

Although traditional comfort food is often high in fats, sugars, and processed ingredients, there are ways to make them healthier so that you can enjoy them guilt-free. Put simply, healthy comfort food is indeed doable. With a little creativity in your cooking methods and your ingredients, you can enjoy the comforting flavors you love while still nourishing your body. Just be sure to focus on portion control when indulging in all of your favorite meals.

For more information about staying healthy, tune in to the Arizona Gynecology Consultants blog. If you’d like more personalized recommendations for improving your health and losing weight, please request a consultation with our team today!

Navigating Stress for Optimal Women’s Health

By
1_healthytip
-
0
Navigating Stress for Optimal Women’s Health

Navigating Stress for Optimal Women’s Health: Insights for Stress Awareness Month 

Navigating Stress for Optimal Women’s HealthApril is Stress Awareness Month, a time to spotlight the unique ways stress impacts women’s health. While stress is an unavoidable part of life, chronic stress can lead to a multitude of health issues. Women, in particular, may experience distinct physical and emotional responses to stress due to hormonal fluctuations, societal roles, and biological differences. Understanding these impacts and employing effective stress management techniques are crucial steps toward improving women’s overall well-being. 

The Impact of Stress on Women’s Health 

Hormonal Imbalance: Stress can disrupt the delicate balance of hormones in a woman’s body, leading to irregular menstrual cycles, fertility issues, and exacerbated symptoms of menopause. “Stress can have a profound effect on a woman’s hormonal balance, leading to a range of reproductive health issues. It’s essential for women to recognize the signs of hormonal imbalance and seek professional help when needed,” says Dr. Amy Giedt, a physician specializing in women’s health. The stress hormone cortisol can interfere with the production of estrogen and progesterone, leading to these imbalances. 

Mental Health: Women are twice as likely to suffer from stress-related mental health issues such as anxiety and depression. The pressures of balancing work, family, and personal life can take a toll on mental well-being, making it crucial for women to prioritize their mental health. 

Chronic Conditions: Prolonged stress can contribute to the development of chronic conditions such as heart disease, diabetes, and obesity. Stress can increase blood pressure and cholesterol levels, putting women at a higher risk for these health issues. 

Effective Stress Management Techniques 

“Incorporating mindfulness, exercise, and a balanced diet into your daily routine can make a significant difference in managing stress. It’s about finding what works for you and making it a consistent part of your life,” suggests Dr. Amy Giedt of Women’s Health Associates.  

Mindfulness and Meditation: Practices like mindfulness meditation, yoga, and deep breathing exercises can help calm the mind and reduce stress levels. These techniques promote relaxation and can improve mental clarity and focus. 

Regular Exercise: Physical activity is a powerful stress reliever. Whether it’s a brisk walk, a dance class, or a gym session, regular exercise can boost endorphins, improve mood, and enhance overall physical health. 

Healthy Eating: A balanced diet rich in nutrients can support the body’s ability to cope with stress. Incorporating foods like leafy greens, berries, nuts, and whole grains can provide essential vitamins and minerals that help manage stress. 

Adequate Sleep: Quality sleep is vital for stress management. Aim for 7-9 hours of sleep each night to help your body recover and rejuvenate. Establishing a relaxing bedtime routine can improve sleep quality.

Social Support: Connecting with friends, family, or support groups can provide emotional comfort and reduce feelings of isolation. Sharing your experiences and seeking advice can be therapeutic and help manage stress. 

Seeking Professional Help 

“Seeking professional help is a sign of strength, not weakness. Therapy can provide valuable tools and strategies for managing stress and improving overall health. Don’t hesitate to reach out for support when you need it,” advises Dr. Amy Giedt.     

If stress becomes overwhelming, it’s important to seek help from a mental health professional or counselor. Therapy can offer coping strategies and support for dealing with stress and its effects on health.

Stress can have profound effects on women’s health, but by recognizing the signs and implementing effective stress management techniques, women can maintain their well-being and lead healthier lives. This Stress Awareness Month, let’s prioritize mental and physical health by embracing self-care and seeking support when needed. Remember, taking care of yourself is not a luxury—it’s a necessity for a healthy and fulfilling life. 

If you have any concerns about your health, don’t hesitate to call our office at 913-677-3113 to schedule an appointment or speak with a Nurse. Our team is here for you! 

This article is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional for personalized advice.

Iced Coffee and Protein Healthy Frappuccino Hack – Jersey Girl Talk

By
1_healthytip
-
0
Iced Coffee and Protein Healthy Frappuccino Hack – Jersey Girl Talk

Iced Coffee and Protein Healthy Frappuccino Hack – Jersey Girl Talk

Like many of you I love having a cup of coffee every morning and sometimes multiple times a day if I need an energy kick. Over the last couple of weeks I’ve been doing a lot of research on the effects of milk-based products on your skin. Even though I’m in my late 30’s I still battle with the occasional breakout, and while I’ve tried many times to eliminate various products for my diet and eat clean I still struggle with the occasional flare up. A lot of reach points to the fact that dairy can cause breakouts in the skin (I will do a separate post on that soon) and so I’ve been reducing a lot of the things that I eat on a daily basis that include milk, like my coffee. I have always used organic half and half in my coffee which is ketogenic friendly since it’s heavier in fat and low to no sugar, and only use organic, but I was still curious to see if I reduced more of these milk products if they would have an impact on my skin.

*Update since 2019 I have gone dairy-free; as well as vegetarian and stick to a plant-based diet. Since then the amount of health benefits I have seen has been amazing including skin, energy and workout recovery!

By removing milk that meant my coffee would not be as sweet or enjoyable so I tested what else I could add to make it creamy and taste delicious. I decided to test out adding protein powder to my iced coffee and voila – it tasted amazing! When I tell people about this trick they are like “wow I never thought to do that!” But once they try it they love it. The protein powder is your substitute for milk, creamer or non-dairy creamer.

Let me start by saying that not all protein power is created equal. I have tried many protein powders in ice coffee and a lot of them do not mix well and leave a lot of large clumps. I have found two that I think makes very well but many others leave large chunks of protein which is just not enjoyable at all.

My current two favorite protein powders are the Vega sport protein and the Vega one nutritional shake protein. Both makes completely clear with no chunks at all and are very creamy and almost like a milkshake consistency. They also have tons of food for you ingredients like super food and greens.

Vega Sport has more protein and additional ingredients for post workout recovery. It’s more of a performance protein with 30 grams of protein. 6g BCAA. 6g of glutamin. Turmeric. Tart cherry. Probiotics. Gluten free. No sugar added. It is higher in protein so for me I will use it almost as a meal replacement if I have no time for lunch but have just enough time to grab an iced coffee.

Ingredients: plant protein from peas. Cocoa powder. Pumpkin seed protein. Probiotics. Sunflower seed protein. Alfalfa protein. Tart cherry. Bromelain. Turmeric. Black pepper extract. Beetroot. Sea salt. Natural mocha flavors. Natural vanilla flavors. Stevia.

Vega One All-in-One Shake is more for an everyday smoothie with less protein per serving. It’s us USDA organic, non GMO, 500mg omega 3 ALA, 4g fiber, green, vitamins a&c, 2 billion probiotics, 150 calories per packet and only 1 gram of sugar. Nut free. Dairy. Free. Soy and egg free.

Ingredients: pea protein. Cocoa powder. Veggies and fruit blend. Carrot juice. Spinach. Acerola cherrh juice. Chard. Kale. Lettuce. Pomegranate. Blueberry. Acai. Flaxseed. Agave. Quinoa sprouts. Vitamins. Maca. Chia seed. Sunflower seed. Pumpkin seed. Spirulina. Sacha inchi powder. Stevia.

I buy my packets on Amazon, Vitamin Shoppe or Wegmans which is a chain of amazing grocery stores in New Jersey. What I love about Vega is it’s all natural, Non GMO, plant based protein, dairy free and gluten free. It is also sweetened with natural sweetener and not sucralose like most protein powders. It is a very thick mixing protein so you can easily mix it with ice and water alone or maybe add some cashew or almond milk. A Vega packet is around $2.99 each or a tub with around 38 servings is $45 so it is by no means a cheap protein brand but it tastes great for a plant based protein.

How to make at home…

It is pretty easy to order your favorite Starbucks or Dunkin iced black coffee with extra ice and just add your protein powder but I will say it can get messy. It’s also a bit cheaper to make this at home. I make it and drink it on the way to work and it’s delicious and fills me up too and gets me more water in my diet. To make it is simple.

1. make your own cold brew coffee. Use a pitcher and add a few cold brew coffee bags and let it sit in the for 24 hours with some spring water. I bought my cold brew bags from Walmart for like $4-5 a box which came with 6 packets. I use 3 per large pitcher. Just let them sleep until pretty dark. Then pour that into a shaker bottle with ice.

2. Leave some room to add some almond breeze if you prefer. I like the blue diamond almonds creamy almond cashew original unsweetened. It’s only 25 calories but for a full cup. We are only usually a small amount. It is creamy like a half and half which is not what I use in my coffee.

3. If you’d also like to try out another plant based milk for coffee or protein shakes I just found this new brand called Ripple. It is a dairy free and 12 grams of protein per serving. (12 ounces). It is 220 calories but for this we won’t be using a full serving so it will be so much less. This is a chocolate flavor which is perfect. It using pea protein and is no diary. It is lactose free. Nut free. Gluten free and vegan. I found mine at Target but it’s also sold at Stop & Shop.

4. Add in your protein powder and then shake it up in a shaker bottle with ice and enjoy. Vega mixes so well and not all protein powder does so make sure to test them out. These two do mix well so I highly recommend them. And they taste delicious especially as a plant based brand. And I love they both use stevia and not sucralose.

5. Macros for this is great and filling and tastes like a milkshake or healthy frappuccino. You can even put it in your blender or Nutribullet to make it frozen like a slushy drink

Let me know if you try it and like it. You can always order on the go and just get an iced coffee and add the packet and it will taste just as good. I do it all the time and anyone who sees me do it always says they plan to try it out.

Related Posts Plugin for WordPress, Blogger...Connect with me on social media:

Tags:
coffee, frapp, frappacino, frappucino, health, healthy, healthy dunkin donuts, healthy starbucks, java, protein coffee, protein coffee recipe, protein shake

Owner

The writer and creator of JerseyGirlTalk.com – a blog dedicated to inspiring and helping readers to feel and look their very best both inside and out. I love writing, photography, makeup, fashion and fitness.



12 Mid-Year Journal Prompts – Kayla in the City

By
1_healthytip
-
0
12 Mid-Year Journal Prompts – Kayla in the City

In the words of Bon Jovi “Woahhh, we’re half way there” and by half-way there, I mean halfway through 2023! I like to use this midway point as a time to check-in on my previous goals and do a bit of reflecting on the year so far.

Take a few minutes to reflect and answer these journal prompts

12 Mid-Year Journal Prompts – Kayla in the City

Mid-Year Check-in Journaling Prompts:

  1. In one word: Sum up my 2023 so far
  2. What’s the biggest lesson I’ve learned so far this year?
  3. What’s mt proudest moment of 2023?
  4. What’s working in my life?
  5. What’s not working in my life?
  6. What’s brought me joy this year?
  7. What’s the best thing I’ve done for my overall wellness so far this year?
  8. If you chose a word of the year: How have I been embodying my word of the year?
  9. Am I on track with the goals or intentions I set at the beginning of the year?
  10. Are there new goals I’d like to set for the second half of the year?
  11. What am I LOVING right now (Music, books, TV shows, hobbies, clothes, really anything!)
  12. What do I wish I could tell my January self?

Virtual YOGA and Training Will Change Your Life

By
1_healthytip
-
0
Virtual YOGA and Training Will Change Your Life

Virtual YOGA and Training Will Change Your Life

When searching for a Virtual Yoga Class, it’s pretty much just like visiting a brick and mortar yoga studio.   Zoom in, look around, ask questions and check out the vibes. 


A good Virtual Studio Class experience will leave you feeling like you just had a convenient and quality fitness experience. Second best only to being in the studio live. Your instructor or trainer should know you by name or at the least, acknowledge your presence. If not you may as well be playing a DVD or watching YOUTUBE. Not that to say those are bad things if they work for you.


Virtual Yoga, Personal Training, Small Group Training, or any kind of training, is in a league all their own. The wave of the future. Peloton is cutting edge but really lacks the personal touch. Fitness Training apps won’t ask you how that exercise feels on your back.


The greatest perk to virtual training is it overcomes time and geographical obstacles. No more driving to the gym because you can exercise from home or the office. Virtual Training opens up a world of choices in classes and trainers. Many of my clients are doing “Yoga For Sleep” right from their bedrooms. Namaste and goodnight!  Busy Moms pumping iron, right from the living room, while baby naps. No babysitter needed.


Have you ever said “I would work out if I had more time? Time is our biggest commodity. The number one reason inactivity sets in, faster than you hit  “JOIN'”  is lack of time. Virtual Online Coaching not only saves time but money. 


With a small investment, you can stock a “rollout mini gym” that matches anything you get at the big box gyms. Miles of treadmills and cardio equipment should not impress. Just saying.


Fitness has evolved and getting on the treadmill for hours is just not as effective as cardio yoga, weight training, or a HIIT session. When you sign up for virtual training, you can take your coach to poolside and not only get a workout but get the benefit of being outdoors. You can spend time sweating with your sister who lives miles away or gather your squad for yoga. Schedule a small group health coaching call. Maybe you want to get the latest on hormone replacement, belly fat solutions, and a new workout plan.


So yes, Virtual Training can and will change your life. You must sign up for a few sessions before your gym renewal date. 

The Best Online Virtual Health Coaching includes yoga, meal plans, weight training, support, goal planning, and workout plans all from the comfort of home. High-quality coaching for high functioning individuals. I am are looking for 10 people who are ready to take their fitness to the next level. With the guidance of a Coach and the ability to strength train at home with a comprehensive, challenging full body workout, you will achieve your goals and see results. All this without having to sacrifice quality for convenience. Click here to book a consultation today.

Why I Started 200-Hour Yoga Teacher Training

By
1_healthytip
-
0
Why I Started 200-Hour Yoga Teacher Training

This post was originally written when I began my Yoga Teacher Training in 2020. I am now a 500-Hour Registered Yoga Teacher. This post provides insight into my experience and what I learned about yoga and myself during the yoga teacher training. Curious about the very first class I taught in person? Read the post here.

Why I Started 200-Hour Yoga Teacher Training

Recently, I received a Yoga Teacher Scholarship in Support of Black Wellness from My Vinyasa Practice in support of my completion of a 200-Hour Yoga Teacher Training. Yes, you read that right: 200 hours. (Also, yes, a totally free yoga teacher training!) While I haven’t hit my 200-hour mark just yet (I’m at about the 100-hour mark), these hours have been filled with philosophy, anatomy, theology, and a hefty dose of self-reflection. I had been thinking about signing up for yoga teacher training for some time, but the scholarship really opened up a new opportunity for me, and the virtual nature of it was just the icing on the cake. (Listen to some of the ways I talked myself out of yoga teacher training in my podcast mini-episode about it.)

I am absolutely in love with my yoga training, in addition to yoga itself. It is a very intensive yoga training, and I am so grateful for the opportunity to go through this training without the high cost normally associated with yoga teacher training. I dive into this a little more in the podcast episode but just know that this is one of the reasons I never took teacher training previously.

Now, before you go hunting down this training, I have to warn you: The scholarship is now closed; nonetheless, the 200-hour and 500-hour training courses are often on sale/discounted, so you should consider it! Once I complete my 200 hours, I suspect I will end up registering for the 500-hour certification. I’m just soaking up all of this information!

There are lots and lots of reasons to incorporate yoga into your life, and maybe I’ll talk about that once I’ve been officially certified, but my purpose today is to tell you why I wanted to start 200-hour yoga teacher training.

Connecting with a Community When We Can’t Connect With Anyone

I’ve had many friends go through yoga teacher training and one of the things that always impressed me was the connections that they made during their training. This was appealing to me, despite the virtual nature of the training. Fortunately, there are lots of online lectures, virtual office hours, and weekend-long virtual training sessions. I’ve been able to connect with some of my classmates via social media, and I’ve even forged deeper connections with some of my friends who are going through the training. 

In these difficult times when we’re unable to connect in person, these virtual sessions have been a big help for this extrovert. I can see and talk with people that I haven’t been seeing and talking with since mid-March. New people for the win!

yoga teacher training journal

Learning About Myself

A few years ago, once I had gotten pretty regular with my yoga practice, yoga took on virtually religious experience and meaning for me. I would leave the yoga studio after class feeling refreshed, rejuvenated, and generally much happier. By signing up for yoga teacher training, I thought I could explore the deeper meaning of yoga, and learn more about my connection to it. I have learned far more than I ever could have expected, and it just makes sense to me now.

Journaling as part of the training has also been pretty transformative for me. Once a week, I put pen to paper and write a pretty brief update on how I feel physically, mentally, emotionally, and spiritually at the moment of my writing. It has been transformative and therapeutic, and I highly recommend journaling to everyone out there reading these words!

Diversity in Yoga

It’s so fascinating to me that a practice that originated in India could be so… white… here in the United States. The scholarship I received from My Vinyasa Practice stated the following as its purpose:

The Yoga Teacher Scholarship in Support of Black Wellness is a 200-hour Yoga Teacher Training brought to you by Yoga Pose and My Vinyasa Practice. At the end of the program, you will receive a Yoga Teacher Training certificate that allows you to teach yoga. The program is entirely virtual, making it accessible from your own living room.

While the scholarship is a heartfelt response to the voices of our Black community, the goal of this program is to address the lack of diversity in today’s health and wellness world.

During this difficult time, yoga can be used as a tool to advocate for change, educate about Black mental and physical wellness and unite communities.

I believe that this is a very important mission, and I hope that it drives up diversity in virtual offerings and in-person. Our world is very different now as we push through this pandemic, but I think the fitness world – and that includes yoga – will be very different by the time we emerge from the social-distanced cloud. 

Mental Health

My mental health has been, in a word, wack. This pandemic has forced me to grapple with the fact that I hadn’t been taking enough rest time and that I had been overscheduling myself. I knew that practicing yoga more frequently would help me with both mental and physical restoration, but I had no idea how much it would truly help with my overall mental health. 

It’s taught me to exercise more self-compassion, set boundaries, and set aside time for myself each week. I’ve also begun meditating with regularity, and I have done restorative yoga in the evenings, which has helped me with my sleep. In a nutshell, yoga hasn’t completely erased all of my stress, but it has given me the tools to address it. 

So… What’s Next?

Now, I need to complete my training and start teaching! I’d like to start with some free classes for friends and family members so that I can get more comfortable with it. I’m really drawn to restorative yoga and vinyasa flow, but who knows what I might be into once I complete this training. We shall see!

I’m going to get registered with the Yoga Alliance, and I’m also looking into the Black Yoga Teachers Alliance (bonus: it looks like they’re based right here in Maryland!). 

I don’t have a crystal ball, so I don’t know if I will end up teaching at a studio, corporate office, hospital, school, or even my own place (#goals), but I do know that we can all use a bit more yoga these days!

Are You Interested in Yoga Teacher Training?

Are you looking for a registered yoga teacher school in your area? Check out this search tool through the Yoga Alliance. There’s not really a huge point to finding a yoga teacher training near you right now, so I suggest looking into a reputable yoga teacher training online, like My Vinyasa Practice. If you want to teach at a studio, I suggest looking for a school that is registered with the Yoga Alliance. While it’s not necessarily required, it is often a registration that studios and other venues look to for determining the quality of your training. 

If you aren’t looking to teach, but just want to deepen your practices 

If you’re a beginner, I suggest starting with a 200-hour yoga teacher training. If you go through it and decide it’s not for you, at least you haven’t spent all of the money and the hours on the 500-hour training. (Some places may allow you to add on the extra 300-hour yoga teacher training once you’ve completed your 200 hours so that you can receive your 500-hour training. Be sure to ask the places you’re looking into if you think you might want to go beyond the 200-hour training.)

Questions? Comments?

I’m curious about whether any of you have gone through yoga teacher training, or if you’ve considered it. You can always leave a comment here on the blog, slide into my DMs on social media, or even better: Send me a voice note on Anchor! 

There are lots and lots of reasons to incorporate yoga into your life, and maybe I’ll talk about that once I’ve been officially certified, but my purpose today is to tell you why I wanted to start 200-hour yoga teacher training.

Listen to The Sweat Fearlessly Podcast episode on this topic:

Power Up Styling Lookbook

By
1_healthytip
-
0
Power Up Styling Lookbook

 Power Up Styling Lookbook

Navigating Infertility: Why the Root Cause Matters

By
1_healthytip
-
0
Navigating Infertility: Why the Root Cause Matters

Navigating Infertility: Why the Root Cause Matters

Potential Underlying Causes and Diagnostic Offerings at The Kaldas Center

1. Endometriosis: A condition where tissue similar to the lining of the uterus grows outside the uterus. Endometriosis can interfere with conception and lead to fertility challenges. Our center offers comprehensive endometriosis workups, aiding in diagnosing and treating this condition.

2. Uterine Anomalies (e.g., Septate Uterus): Structural abnormalities of the uterus, such as a septate uterus, can impact fertility. Thorough evaluations, including imaging, can detect these anomalies and guide appropriate treatment.

3. Blood Clotting Factors and Recurrent Loss: Blood clotting disorders can contribute to recurrent pregnancy loss. Our center provides specialized blood clotting factor workups to identify and address these factors, offering solutions for couples experiencing recurrent loss.

Navigating the Path Forward

While the journey through infertility may feel overwhelming, approaching it with patience, knowledge, and guidance is critical. Consulting with skilled infertility specialists is the first step toward uncovering the underlying factors affecting fertility. Comprehensive assessments, medical evaluations, and open discussions with healthcare providers illuminate the root cause, empowering couples to make well-informed choices on their fertility journey.

We’re here to help.

Tailored treatment plans, holistic well-being, and optimized success rates are just a few of the benefits that await those who take the time to understand and address the underlying factors influencing their fertility. At the Kaldas Center, we’re dedicated to guiding you on this journey, ensuring that every step is rooted in knowledge, compassion, and hope. Schedule an appointment, and we’ll do everything we can to answer your questions and chart a path back to fulfilling your dreams of starting a family and staying healthy. We’re ready when you are! 

Call the Kaldas Center at 920-886-2299. 

You can explore more of our fertility-focused articles here.

(Note: This blog post is for informational purposes only and should not be considered medical advice. Please consult with your healthcare provider for personalized recommendations.)

References:

1. American Pregnancy Association. (2020). Fertility Treatments. https://americanpregnancy.org/getting-pregnant/infertility/infertility-treatments/

2. Practice Committee of the American Society for Reproductive Medicine. (2012). Evaluation and treatment of recurrent pregnancy loss: a committee opinion. Fertility and Sterility, 98(5), 1103-1111.

3. National Institute of Child Health and Human Development. (2017). What are common causes of infertility? https://www.nichd.nih.gov/health/topics/infertility/conditioninfo/causes

1...345...34Page 4 of 34

EDITOR PICKS

POPULAR POSTS

POPULAR CATEGORY

©