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Thank you for being a part of the vgc fit lifestyle community! We promote healthy and fit lifestyles and appreciate you taking this journey with us! We just launched our online fitness store where you can find everything from fitness apparel to workout equipment. Subscribe to our blog today and we’ll send you special discounts and coupons that you can use at our new store www.vgcfit.shop!

Tips for Head and Neck Cancer Caregivers

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Tips for Head and Neck Cancer Caregivers

Tips for Head and Neck Cancer Caregivers

If you’re caring for someone with head and neck cancer, you may be at a higher risk of caregiver burnout than some other groups of cancer caregivers.

A 2023 study in JAMA Network Open found that caregivers for people suffering from head and neck cancer are at higher risk of their own negative health impacts than caregivers for people with other types of disease. This is likely because of the intense nature of head and neck cancer.

Seth Eisenberg, president at PAIRS Foundation, who had head and neck cancer himself seven years ago, pointed out that the stress of watching someone go through the challenges of this type of cancer — which often affects eating, breathing and speaking — can be particularly distressing for a caregiver.

The intense burden of the disease can also keep patients from being able to work, and the JAMA study found that patient unemployment increased the odds of caregiver burnout sixfold. That’s likely because the inability to work usually means more caregiving time is necessary and/or the symptoms of the cancer are more severe, both of which can mean a higher caregiving burden.

Disrupted schedules, financial challenges, lack of family support, their own health problems and lowered self-esteem can all contribute to caregiver burnout. And caregiver burnout can lead to serious health impacts for the caregiver, such as anxiety, depression, heart complications, sleep deprivation and fatigue.

Here are 4 tips for self-care when you’re caregiving for someone with head and neck cancer.

1. Ask a medical team for training as soon as possible

Caregiver burnout tends to develop within the first six months of diagnosis and can increase very rapidly. One of the best strategies for dealing with caregiver burnout may be taking steps to prevent it in the first place. If possible, ask a medical team as soon as possible after diagnosis for hands-on training that can help with the caregiving tasks of head and neck cancer.

A 2023 survey in Cancer Nursingof family caregivers of head and neck cancer patients found that getting help with the practical aspects of caregiving with this type of cancer is enormously important. Family members or loved ones are asked to take on tremendously technical nursing tasks such as tracheostomy care, tube feedings and pain management, on top of managing the emotional and mental needs of the patient as well.

Caregiving through head and neck cancer comes with a lot of challenges, but ensuring that you understand the practical basics of the medical care you need to provide can help relieve some of the psychological distress and emotional burden that can make caregiver burnout worse.

2. Talk to an employer about caregiving accommodations

One thing that all research on the caregiving impacts of head and neck cancer points to is the strain on caregivers’ employment. Trying to balance the needs of caregiving with your own employment can be a recipe for fast burnout.

If possible, caregivers should talk to their employers to request any reasonable accommodations or even caregiving leave, especially in the early days of caregiving when the learning curve may be especially steep. Eisenberg also points out that there are specific cancer caregiving grants and financial assistance programs caregivers can apply for that can help relieve some of the financial burden.

3. Set up self-care

It might seem like just another burden on a to-do list, but being intentional about self-care can help soften the impacts of caregiver burnout. While self-care might seem selfish or even a waste of time when you have so much to do, even a small amount of self-care can significantly decrease the risk of health impacts from caregiving.

Self-care doesn’t have to be a huge effort, either. Some examples of self-care include:

  • Daily movement, like exercise or a walk
  • Therapy
  • Counseling
  • Proper nutrition
  • Talking with friends or loved ones
  • Time off to enjoy hobbies
  • Journaling
  • Meditating
  • Scheduling medical check-ups and wellness visits

4. Find support

Again, finding support can feel like yet another task on a caregiver’s to-do list, but it can also make a vital difference in both your mental and physical health. Some resources for finding support include:

  • Asking a social worker for resources
  • Attending virtual or in-person therapy
  • Finding an in-person caregiving support group
  • Leaning on friends and family
  • Looking for online support groups for cancer caregivers
  • Applying for cancer caregiving financial aid or assistance programs
  • Signing up for a local meal delivery program, either community-based or a paid service
  • Using transportation assistance if needed

“Don’t hesitate to ask for help from family members, friends or professional caregivers,” Eisenberg said. “Delegating tasks can reduce the burden and provide caregivers with much-needed respite.”

This educational resource was created with support from Daiichi Sankyo and Merck.

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How Renewing the Mind Helps With Weight Loss

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How Renewing the Mind Helps With Weight Loss


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How Renewing the Mind Helps With Weight Loss

Photo by Garidy Sanders on Unsplash

I hosted a podcast called Health Matters where I interviewed leading health experts. Barb Raveling has authored three books on weight loss, including Taste for Truth: A 30 Day Weight Loss Bible study, Freedom from Emotional Eating, and I Deserve a Donut (And Other Lies That Make You Eat). Barb blogs about breaking free from strongholds and growing closer to God through the renewing of the mind at barbraveling.com

What is renewing your mind?

“The renewing of the mind Paul talks about it in Romans 12:2 says, ‘Do not be conformed to the world but be transformed by the renewing of the mind.’

“He doesn’t say, ‘Be transformed by finding the perfect diet that’ll help us lose weight and keep it off.’ Or he doesn’t say, ‘Be transformed by exercising like crazy.’ He says be transformed by the renewing of the mind.

“We still do those things, we still have some sort of weight loss program or maintenance boundaries and it’s good to exercise, but the truth is unless we change the way we think about food we’ll never be able to lose that weight, and keep it off. It’s just as important to work on our thinking as it is to work on our physical exercise and eating right.

“The renewing of the mind is taking off and putting on. Paul says it’s not the old self putting on the new self. We also take off all those lies we put on about food and put on the truths. We take off our cultural perspective of looking at life and put on our biblical perspective of looking at life.”

How to do it on a practical level?

“Let’s say I’m just going about my business and I’m trying to follow my weight loss boundaries (I may be doing calories or points or hungry-full or low carb) and then all of a sudden I walk by my kitchen counter and I see that 9”x13″ pan of lemon bars, just sitting there waiting to be eaten. It doesn’t fit into my boundaries but I really want those lemon bars. So I would have to renew my mind.

“I have two choices: either I could try and say no to the lemon bars with self-control or I renew my mind, change what I think of those lemon bars so I don’t even want to eat them.

“For anybody that’s struggled with weight, myself included, we don’t have a lot of self-control in that area of our life so we can muster up self-control at times, maybe even for a few months to lose some weight. But if we haven’t changed our mind of what we think about it we’ll gain the weight back as soon as we’ve lost it.

“So what I would do if I wanted that lemon bar I could meditate on some scripture that talks about discipline or eating. I have quite a few Bible verses in my I Deserve a Donut book that you can use for scripture meditation.

“Or I could have a conversational thought. I have lots of questions in my books that you can use to have conversations with God about temptations depending on what lies we’re believing. There are a number of different ways to renew your mind. Whatever works to help change our perspective about food in that moment.”

What lies may we be believing?

“A lie I might believe with the lemon bars may be that if it’s good and available then I should eat it.

“Or I might say, ‘It’s just one bite’ and maybe I’ll plan to just eat one little bite of that lemon bar. But we all know what happens when we eat just one little bite. We want more and more bites right?

“Or we’ve all laughed over the ‘I need chocolate’. That would actually be a lie that we need chocolate.

“Or we might say, ‘I deserve this’. You know my day’s been so bad that I deserve this.

“Or we may be thinking, ‘It’s a holiday, I deserve this treat.’”

Ask yourself questions

“There’s all kinds of reasons that we may feel like we have a right to eat. So the next question is, ‘Do you think God agrees on your outlook on life? Why or why not?’ If we’re going to renew our minds we’re going to have to be actively engaged. We have to think through each question. The questions themselves, they’re not going to change anything but talking to God about the questions and rethinking the way we look at life that’s what’s going to change us.

“Would God agree that I deserve a little treat when life is hard? You know if you think of everything, all the people who went through hard things in the Bible God doesn’t buy into our American culture that says, ‘Hey you shouldn’t have a hard life. Your life should be easy and if it’s hard you should at least deserve a little treat.’

“It’s more about giving up rights, treating other people well, and He wants us to find our satisfaction in Him and be filled up with Him. Right away when I answer that question I take off those lies that I’ve grown up believing and then when I put on the truth that automatically changes my desires.

“What usually happens when you live by your rights and your feelings in this area of your life? What usually happens when I eat a bunch and then I gain a bunch of weight, right? So on a practical level, this isn’t really a good policy to eat whenever we feel like we deserve it. It doesn’t make our life better.

“The questions will help you take off the lies that make us want to eat, and overeat, and break our boundaries.

“Boundaries are just limits that we have in place. Volunteering limits that we put in place that determine how much we can eat, maybe when we can eat. What we really like to do is eat whatever we want whenever we want but when we do that we’ll have a hard time ever losing weight or maintaining weight. If we want to live with freedom in that area of our lives we have to eat with some sort of boundaries.”

Since interviewing Barb, I have become more aware of the lies I tell myself and have worked to renew my own mind through asking questions and considering the way I think about food.

Although the podcast is no longer available, if you’d like a copy of any of the full interview transcript, please send me an email.

This has been an excerpt from the Health Matters Podcast, believing that prayer & Bible study are to the spirit what exercise and healthy eating are to the body.

Blessings on your journey to health.

You may also like 5 Simple Steps that Will Help You Reduce Stress


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Tips To Stay on Track on the Weekends for Fat Loss – Sarah Fit

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Tips To Stay on Track on the Weekends for Fat Loss – Sarah Fit

Memorial Day Weekend is here and I got a question in one of my new client Facebook groups yesterday that reminded me of previous clients all summer long:

Tips To Stay on Track on the Weekends for Fat Loss – Sarah Fit

Ok, there’s a lot to unpack here but this is not uncommon for my clients and I get it. We practice something called memories over macros in the FASTer Way.

While this is a mantra for a wedding, Christmas day, Thanksgiving, anniversary or maybe your birthday, it’s not something to use every single Friday through Sunday as a hall pass to ignore your goals if you’re trying to lose weight.

Memories over macros means to me, that you should ditch the guilt and enjoy eating your favorite foods with friends and family without the stress of your “diet.” Food is culture and family, so stop thinking of ice cream as BAD and instead think of it as something to enjoy with your kids on a hot summer day on vacation vs by yourself on the couch each night.

One day or one weekend won’t derail progress but if every weekend looks like this, here are some tips to help you navigate while sticking to your goals:

Friday Dinner Out with the Family

     

      1. Plan Ahead: Check the restaurant’s menu online before you go. Look for gluten-free and dairy-free options and choose dishes that fit within your macros if provided. If they are not provided, choose a meal made with lots of veggies and a non breaded/fried protein and skip the creamy/cheesey dishes! I don’t stress about these macros and listen to my body, stopping when I’m full.
      1. Lean Proteins and Veggies: Opt for grilled, baked, or steamed proteins like chicken, fish, or tofu. Pair them with plenty of vegetables. Each meal should have 30g+ of protein which in a restaurant shouldn’t be too hard. This looks like 4-6 oz of a protein that is about size of palm or up to knuckles. I skipped fatty meat like beef because often there is added butter and oils for flavor on even lean sounding meals (which is fine!) but let’s allot our fats to oils vs already in our protein.
      1. Skip the Sauces: Ask for sauces and dressings on the side to control portions and avoid hidden gluten or dairy. If you’re at a famous, homemade, italian spot, please feel free to enjoy the homemade pasta, too even if it’s not gluten free.
      1. Mindful Eating: Enjoy your meal slowly and savor each bite. This helps with portion control and enhances your dining experience. Stop when you’re full! Bring half home.

    Adult Evening Birthday Party/Gathering

       

        1. Eat Before You Go: Have a healthy, balanced meal before the party to avoid arriving hungry and overindulging. Many adult birthday parties don’t serve full meals anyway! Fill up on protein and fiber (like veggies and fruit). There will be some food but likely chips and guac or cheese board, both of which are higher in fats, which are fine to eat, but I suggest going low fat before you go to hit your macro goals.
        1. Again, focus on Protein and Veggies: At the party, seek out protein-rich foods and vegetables if you can. Avoid fried, heavy or creamy dishes and dips.
        1. Portion Control: If you indulge in treats, do so mindfully. A small piece of cake is okay—just be aware of your portions.
        1. Alcohol: If you choose to drink, stick to lower-calorie options like a glass of wine, high noon or a simple cocktail of tequila, soda with lime juice, and be mindful of your overall intake. Also, no one knows if you’re drinking of not! NA beers are very popular as well as adaptogen drinks like Recess!

      BBQ, Kids’ Party and/or Friends Gathering Day Time

         

          1. Bring Your Own Dish: If possible, bring a gluten-free, dairy-free dish to share. This ensures there’s something you can enjoy without worry. If it’s not that kind of party and they are just getting pizza, eat before or skip the pizza. I frequently do eat the pizza but often pass! I really do suggest eating before a child’s birthday party! Nothing worse than breaking a fast with pizza and cake on a Sunday but I have been there and I did enjoy the cupcake. I was fine.
          1. Healthy Snacks: Pack some healthy snacks like nuts, fruit, or a protein bar in case options are limited. I like to BYO protein bar by Aloha. Of course if this is a super fun Memorial Day BBQ don’t feel the need to bring your own BUT if this is a Sunday Summer BBQ every week, let’s strategize.
          1. Stay Hydrated: Drink plenty of water throughout the day. It helps with satiety and keeps you feeling good.
          1. Alcohol: If you choose to drink, stick to lower-calorie options like a glass of wine, high noon or a simple cocktail of tequila, soda with lime juice, and be mindful of your overall intake.

        Get in your workout in the AM. Drink your water and make the best decisions you can. Not eating totally perfect won’t derail your progress of building lean muscle.

        Healthier Choices for Your Memorial Day BBQ

        Whether you’re hosting or attending, making healthier choices doesn’t have to sacrifice flavor or enjoyment. Here’s how you can enjoy a your upcoming cookout:

        Opt for Lean Proteins

         

          • Grilled Chicken or Turkey: Boneless chicken or turkey tips are high in protein and lower in fat, allowing room for the yummy appetizers or desserts. Marinate them in your favorite herbs and spices or use a Paleo friendly grilling sauce. I love True Foods Kitchen BBQ as it’s sweetened with roasted veggies.
          • Fish and Seafood: Grilling fish like salmon or shrimp is a great way to get essential omega-3 fatty acids. We love shrimp skewers.

        Choose Fiber Rich Sides

         

          • Veggie Skewers: Load skewers with a variety of colorful vegetables like bell peppers, onions, mushrooms, and zucchini. Brush them lightly with olive oil and season before grilling.
          • Whole Grain Salads: Instead of traditional pasta salads, go for salads made with whole grains like quinoa or farro. Add plenty of fresh vegetables, herbs, and a light dressing. You can also make your own potato salad and go easy on the mayo.
          • Fruit Salads or Whole Fruit: A refreshing fruit salad or simply some sliced watermelon can provide a sweet end to your meal without the heaviness of traditional desserts.

        Healthier Condiments and Toppings

         

          • Make Your Own: Prepare homemade salsas, guacamoles, or hummus for dipping or spreading. These are healthier and fresher-tasting than store-bought versions which often contain added sugars and preservatives. I will buy store bought sauces! Usually primal kitchen is a safe bet, tessa mae and other small companies make great options as well.
          • Herbs and Spices: Utilize fresh herbs and spices for flavoring instead of relying heavily on salt. Fresh garlic, cilantro, basil, and mint can add a lot of flavors without additional calories.

        Focus on Portion Control

         

          • Mindful Eating: Pay attention to portion sizes and try to eat slowly to better gauge fullness. It’s easy to overeat at gatherings, but listening to your body can help you avoid that stuffed feeling. Every plate should be 1/2 filled with fruits or veggies and 1/3 with protein.

        General Tips for the Weekend

         

          • Balanced Meals: Aim for balanced meals with protein, healthy fats, and fiber to keep you full and satisfied. Plan what you can and don’t stress where you have no control. Front load your day with protein and veggies if you’ll be going out at night.
          • Mindful Indulgence: It’s okay to enjoy treats in moderation. Focus on the quality and experience of eating rather than quantity. Saturday is treat day! Ditch the guilt and enjoy something you love. Restricting yourself will backfire eventually.
          • Stay Active: If you can, incorporate some physical activity over the weekend. A walk with the family or a quick workout can help balance out your intake. I do my Saturday workouts sometimes on Fridays or at noon after baseball. Feel free to do Saturday’s leg day on Friday or Sunday!

        Remember, one weekend won’t derail your progress. It’s about making the best choices you can in each situation and getting back on track if you have a slip-up. You’ve got this! 

        Tracking Macros on Weekends

        If you are trying to lose weight, I suggest tracking macros on the weekends. If there’s only one that you track, make it protein. However, I find freedom in pre-logging my meals knowing that my treats and indulgences are still in line with my goals. You don’t HAVE to track your treats but I really do recommend trying to find comparable macros online if you don’t know them so that you have an idea of where you stand. This helps a lot when it comes to the mental game of weight loss and getting rid of the all or nothing attitude.

        Want more help? Join me for my next FASTer Way round starting soon on June 3rd. Give me six weeks and I’ll totally change your relationship with food and fitness forever for the better. Let’s get you energy, self confidence and balance those hormones so you can glow up as you age into your next era 🙂 <3

Balancing Act: Estrogen, Body Composition And Strength As You Age

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Balancing Act: Estrogen, Body Composition And Strength As You Age

 

Do you feel like, no matter what you do, you’ve been gaining weight since arriving at midlife? Maybe it’s just subtle but every year you seem to feel a little more fluffy and frumpy. This happens because your body composition is changing along with your changing hormones. In this article you’ll learn all about the very important role that estrogen plays in body composition – including some tips for what you can do to deal with those changes you are experiencing.

Middle age typically means that fat increases and muscle decreases. But there is so much you can do to ensure you don’t go down the same trajectory as everyone else. There are many women who defy this pattern which means it’s possible for you too.

 

Estrogen Mastery 101

 

We all know that estrogen changes as we age and this is the reason for our transition to menopause. If you aren’t sure how it all works, here’s a primer on how estrogen changes from your 40s and on.

 

Perimenopause

According to Lara Biden, an expert in women’s hormones, perimenopause can be anywhere from 2 to 10 years before your final period, and on average takes about 7 years. This means perimenopause can happen as early as your late 30s but for most women, it’s more likely to start in our 40s.

During this time, the ovaries gradually produce less estrogen. However, estrogen levels can fluctuate unpredictably, while progesterone tends to remain low in comparison, leading to irregular periods and many of the symptoms we experience during this time.

 

Menopause

Menopause is officially reached when you have gone 12 consecutive months without a menstrual period. At this point, estrogen levels significantly decrease as the ovaries produce less estrogen and progesterone.

This is when most women notice the biggest change in body composition with a significant increase in fat mass and a decline in muscle mass.

 

Postmenopause

After menopause, estrogen levels remain consistently low. Postmenopause your ovaries continue to make estrogen, just much less (approximately 10% of what you used to make in your reproductive years). Your body will make the estrogen it needs, for example to support the heart and brain, using an enzyme called aromatase.

Lower estrogen postmenopause can contribute to various health concerns, including bone loss, changes in skin elasticity, and an increased risk of cardiovascular disease. Low estrogen also makes maintaining an ideal body composition more difficult.

 

The Role Of Estrogen In Body Composition

 

Change in Body Fat & Distribution Of Body Fat

 

It’s very clear that the reduction of estrogen during menopause is related to an increase in fat mass and a decrease in muscle mass. There are other factors at play, including diet, nutrition and lifestyle, but changing hormones definitely play a key role.

Estrogen plays a role in fat distribution in the body, and changes in its levels impact where fat is stored. During younger years, when estrogen levels are higher, fat tends to be distributed around the hips and glutes, often referred to as a “pear-shaped” body. As estrogen declines during menopause, the relative influence of testosterone increases. Testosterone, among its various effects, can contribute to fat accumulation around the midsection, leading to an “apple-shaped” body.

 

Balancing Act: Estrogen, Body Composition And Strength As You Age

 

Research suggests that before menopause, a higher percentage of body fat is typically subcutaneous (under the skin and over the muscles), while after menopause, there is a shift towards a higher percentage of visceral fat. Visceral fat refers to the fat that accumulates around internal organs, such as the liver, pancreas, and intestines, and is associated with certain health risks. This shift in fat distribution is also influenced by estrogen levels.

Increased visceral fat has been linked to a higher risk of metabolic and cardiovascular diseases. Therefore, understanding these changes in body composition during and after menopause is important for managing overall health and longevity as well as your weight.

 

bulb flash iconPRO TIP:

The fat stored in the abdomen, particularly the deep visceral fat, is not the same as fat in other parts of the body. This abdominal fat is more active and releases substances called pro-inflammatory cytokines and adipokines. Now, why does that matter? Because these substances can cause inflammation in the body. Inflammation is linked to various health issues.

 

Estrogen’s Role In Muscle Mass and Strength

 

Estrogen influences muscle mass in a number of ways which could be why, at least in part, we experience a decline in muscle mass when we transition to menopause.

 

Protein Synthesis:

Estrogen promotes protein synthesis, the process by which cells build proteins. Protein synthesis is how we grow, repair and maintain muscle.

 

Inhibition of Protein Breakdown:

Estrogen also inhibits protein breakdown in muscle tissue. It can reduce the activity of certain enzymes and pathways responsible for breaking down proteins. By limiting protein breakdown, estrogen helps to preserve existing muscle mass.

 

Interaction with Growth Factors:

Estrogen interacts with growth factors, such as insulin-like growth factor 1 (IGF-1), which play a role in muscle growth and repair. Estrogen can enhance the effects of these growth factors, contributing to the overall anabolic (muscle building) environment in muscle tissue.

 

Mitochondrial Function:

Estrogen has been shown to have positive effects on mitochondrial function. Mitochondria are the energy-producing structures within cells, and their efficient function is crucial for muscle performance, energy and health.

 

Muscle Repair and Recovery:

Estrogen has anti-inflammatory effects, and this can be beneficial for muscle recovery after exercise or injury.

 

Connective Tissue Support:

Estrogen is involved in collagen synthesis, which is crucial for the health of connective tissues, including tendons and ligaments that support muscles. This may contribute to overall muscle function and flexibility.

 

Bone Density:

Estrogen plays a significant role in maintaining bone density and decreased estrogen can lead to bone loss. Since bones provide structural support for muscles, changes in bone density can potentially impact muscle function.

 

The Link Between Estrogen And Cellulite

 

Cellulite creates a lot of body dissatisfaction, especially as we get older. Cellulite has many causes, including genetics, diet and a sedentary lifestyle. However, hormones also play a big role. For example, high estrogen relative to progesterone, such as occurs during pregnancy and perimenopause, can influence the development of cellulite. Declining estrogen also impacts the development and appearance of cellulite.

The relationship between cellulite and estrogen is extremely complex but here is an overview of the main aspects:

 

Connective Tissue Changes:

Estrogen helps maintain the elasticity and firmness of connective tissues, including the collagen and elastin fibers in the skin. As estrogen levels decline, changes in connective tissue structure and function may contribute to the appearance of cellulite. This is a big piece of the puzzle that most women are missing when they are concerned about cellulite. Just like skin wrinkles, because cellulite is related to elasticity and firmness, there is only so much we can do about it.

 

Increase in Fat Mass:

In perimenopause, in spite of overall declining of estrogen, estrogen can still remain high compared to progesterone, and this ‘estrogen dominance’ creates conditions for cellulite. Obviously an increase in fat mass, as often experienced during the menopause transition, can contribute to the appearance of cellulite as well.

There are also local hormonal mechanisms (meaning located in a specific area of the body) that can influence the development of cellulite.

 

Blood Flow and Lymphatic Drainage:

Estrogen influences blood flow, blood vessels and lymphatic drainage, and alterations in these may contribute to cellulite.

This is a very simple overview of cellulite but the main takeaway should be that cellulite is not just a fat issue – it’s an aging issue – which means there is only so much you can do about it. Building muscle will help smooth it out so that is one of the best ways to address it.

 

What You Can Do About Your Changing Body & Hormones

 

It’s not as simple as telling you to get your hormones sorted out so you don’t gain weight. The dance of hormones during perimenopause is chaotic – it changes constantly and throws you around despite you trying your best. Knowledge is the first step – so you are in the right place. Patience and self-care is the crucial second step. Finally, you also need good coaches – not just for your fitness and nutrition but also for your hormones. The latter may be a doctor, naturopath or other practitioner skilled in monitoring and balancing hormones, particularly through the menopause transition.

There are many women who defy the typical midlife weight gain pattern. You’ll find testimonials from many of them here on my website. If it’s possible for them, it’s possible for you too.

I dare say changing hormones is one of the biggest challenges we have to deal with as women and it’s not something you can likely do without help. A really good step in preventing the midlife changes in body composition is following a proper weight training program. You can learn more about my programs here:

Over 40 Transformation Program (Training & Nutrition)

Online Training Programs (Training only)

Don’t hesitate to reach out if you aren’t sure where to start. xo

 

 

(Images courtesy of brgfx on Freepik).

Women’s Health Info Site – Women’s Health Education Program: Separation of Incarcerated Moms and their Babies

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I know
the benefits of breastfeeding through my medical school courses, but I had actually
only seen breastfeeding on a few occasions during my last two years of medical school,
working with patients who are breastfeeding moms. I had never seen
breastfeeding in my family, my sister and I were formula fed, and my family
members do not talk about anything having to do with reproductive organs! This elective
increased my knowledge about breastfeeding so that, as a future family medicine
physician, I can help guide breastfeeding moms, know when to consult a
lactation expert, and understand which resources are available and most
helpful. But, what will be most memorable part of this course for me was seeing
the joyful, exciting experience of helping a new mom-baby pair successfully breastfeed.
As mom recovers from her delivery, she remains the baby’s everything; if she
chooses to breastfeed, she is the baby’s milk supply, the baby’s comfort, and
their safe place. The emotional connection between mom and newborn baby as they
learn to breastfeed is probably one of the most beautiful things I have
witnessed in medical school.

      I recently wrote a paper about the incarceration of women and mothers who use drugs, and this breastfeeding course made me think about all the moms in prison who are separated from their newborn babies within 2-3 days of giving birth. Since the Anti-Drug Abuse Act was passed in the 1980s, which criminalized substance dependence, the number of women incarcerated in the US drastically increased by more than 800%. One third of incarcerated women are in jail for non-violent drug-related crimes compared to one fifth of incarcerated men, and about 25% of women are either pregnant or gave birth less than a year before they were incarcerated. What structures and policies are in place in correctional facilities to support pregnant and postpartum moms, to allow them to see their newborns and to help support breastfeeding? Are there not alternatives to imprisonment for nonviolent drug-related crimes that would prevent the trauma and detriment of separation, for both mom and the next generation of her family?

         In prison, many women
experience stressful and unsupported pregnancies and deliveries. A stressful
pregnancy can lead to maternal depression, preterm birth and low birth weight.
Within 48 hours, women are separated from their babies and sent back to prison.
While some women do breastfeed during these 48 hours, other women don’t want
to, knowing that they are about to be separated from their child; or if they
are having difficulty breastfeeding, they do not want to spend the little time they have with their child, trying to overcome breastfeeding challenges. In the majority of prisons, there are no pumping programs, which would create designated places for mom to pump and the option to store and transport her breast milk to her baby, thus depriving both mom and baby of the benefits of breastfeeding and pumping. For some moms, their imprisonment means permanent separation from their child, as they may be placed in foster care or their children may not be able to visit, due to cost of travel and lack of transportation. Judges enforce gender-neutral incarceration policies to prevent discrimination, but it is to the detriment of women who deal with sex-specific issues such as pregnancy, childbirth, and lactation.

            In order to help these incarcerated
moms and their babies, there needs to be a greater push for the creation of prison
nurseries, in-prison pumping programs, and for alternative sentencing for
non-violent drug-related crimes in the form of community-based programs.
Separation during imprisonment prevents many children with incarcerated parents
from developing a secure attachment. 
Insecure attachments that develop from parental incarceration are
associated with the hindrance of healthy development, detrimental social and
emotional outcomes—including depressive symptoms, aggression, delinquency,
criminal behavior and social exclusion—and increases likelihood of substance
dependency and incarceration. Prison nurseries or community-based programs
would allow for contact between mom and baby, the option to breastfeed, and the
development of secure attachments. These programs not only promote maternal-infant
bonding and keep children out of foster care, but these programs also allow
women to receive substance-use and trauma recovery treatment as well as
parenting and life-skill classes, which have proven to reduce rates of relapse
and recidivism. As future physicians, and especially for those interested in
public health policy reform, we must push for change and raise awareness of the
diminished rights of incarcerated women. We need to do better to prevent the
unnecessary separation of mom and their babies.

 

 Camille Singh  DUCOM 2020

Citations

  • Kotlar B, Kornrich R, Deneen M, et al. Meeting Incarcerated
    Women’s Needs For Pregnancy
    Related
    and Postpartum Services: Challenges and Opportunities. Perspectives on
    Sexual and Reproductive Health
    . 2015;47:221-225.

  • Kanaboshi N, Anderson JF, Sira N. Constitutional Rights of
    Infants and Toddlers to Have Opportunities to Form Secure Attachment with
    Incarcerate Mothers: Importance of Prison Nurseries. International
    Journal of Social Science Studies
    . 2017;5:55.

  • Plec E, Schneeweis A, Cook AB, et al. Demystifying the
    Big House: Exploring Prison Experience and Media Representations. 
    Carbondale:
    Southern Illinois University Press; 2018.

 

HCA Healthcare Hope Fund supports more than 56,000 colleagues during times of need

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HCA Healthcare Hope Fund supports more than 56,000 colleagues during times of need

At HCA Healthcare, compassion goes beyond patient care for our more than 309,000 colleagues – it extends to showing up for each other during tough times. Through the generosity of our colleagues, the HCA Healthcare Hope Fund ensures our colleagues do not have to face challenges alone. The Hope Fund is a 501(c)(3) charity run by colleagues, for colleagues. Those who give to the Hope Fund are supporting their fellow colleagues and their families who face financial hardship due to natural disaster, illness or injury, domestic violence, death of a loved one or other unexpected situations.

HCA Healthcare Hope Fund supports more than 56,000 colleagues during times of needHCA Healthcare Hope Fund supports more than 56,000 colleagues during times of need

On September 26, 2024, Hurricane Helene made landfall in Florida as a Category 4 hurricane, bringing heavy wind, rain and storm surge. It is the strongest hurricane on record to impact Florida’s Big Bend region and is now moving through the southern U.S. HCA Healthcare colleagues impacted by Hurricane Helene can visit the Hope Fund’s website to learn more and apply to request assistance. Please also consider supporting impacted colleagues by donating to the Hope Fund: www.HCAHopeFund.com.

“At HCA Healthcare, we care for each other like family,” said Jen Berres, senior vice president and chief human resources officer at HCA Healthcare. “The Hope Fund enables us to provide a support system for colleagues during life’s most challenging moments. It is our hope that you can lean on your HCA Healthcare family when needed, and our collective contributions to the Fund make that possible.”

The Hope Fund’s founding story exemplifies the dedication of HCA Healthcare and our colleagues to care for patients, communities and one another. After hundreds of Florida colleagues were hit by devastating hurricanes in 2004, HCA Healthcare colleagues throughout the country contributed donations for those who had been impacted. What began as an informal way to help soon evolved into the HCA Healthcare Hope Fund. In 2005, as the Hope Fund was ramping up operations and Hurricane Katrina hit New Orleans, HCA Healthcare gave an additional $4 million to help colleagues in need after the storm.

Since its inception, the Hope Fund has assisted more than 56,000 HCA Healthcare families with over $109 million in emergency funds to overcome life’s most unexpected challenges. So far in 2024, $8 million in assistance has been distributed to our colleagues through more than 3,300 grants. Each grant represents a colleague and their family whose lives were changed by the kindness of donors.

As HCA Healthcare celebrates Hope Fund Week 2024, we express our heartfelt gratitude to our colleagues who consistently make a difference in the lives of our patients and their fellow colleagues. Below, read stories of hope from colleagues who are forever grateful for their peers’ generosity.

Texas NICU nurse finds hope after her son’s diagnosis

Kendra Bauer and her family on the porch at their home. Kendra Bauer and her family on the porch at their home.
HCA Healthcare colleague and Hope Fund recipient Kendra Bauer and her family.

HCA Healthcare colleague Kendra Bauer cares for some of our tiniest and most fragile patients as a neonatal intensive care unit (NICU) nurse at St. David’s Medical Center in Austin, Texas. Kendra is also a wife and mother to two children – Renee, 7, and Clark, 3.

Throughout his life, Clark has faced developmental challenges as he had difficulty walking, wore leg braces and required speech, physical and occupational therapies. One day, Kendra noticed what appeared to be a strange bug bite on his back and wanted to get it checked out. That is when Kendra learned that the mark on Clark’s body was a potentially cancerous tumor very close to his spine.

Due to Clark’s young age and the tumor’s location, removing it required specialty care at a facility two and a half hours away from home. The cost of his care, travel expenses and Kendra and her husband’s unpaid time away from work strained the family financially. Fortunately, Kendra remembered the Hope Fund and applied for assistance. Shortly after, she received the news that her family would receive a grant to help them through this challenging time.

“The whole experience changed my life forever,” Kendra said. “The Hope Fund helped us find peace in a time of immense fear. We are forever grateful for the love and support from our HCA Healthcare family.” After surgery, Clark’s family received incredible news – the tumor was not cancerous. Today, Kendra says, “He’s walking, running and so resilient! You would never know what he went through.”

Long-time Missouri Hope Fund donor receives assistance

Brandee Hammontree standing outside near a pool with a slide Brandee Hammontree standing outside near a pool with a slide
HCA Healthcare colleague and Hope Fund recipient Brandee Hammontree.

HCA Healthcare colleague Brandee Hammontree, manager of oncology data and accreditation at Sarah Cannon Cancer Institute at HCA Midwest Health in Kansas City, Missouri, experienced a fainting episode and was diagnosed with a pulmonary embolism earlier this year. Brandee’s condition required extensive medical care.

Following Brandee’s diagnosis, her husband, David, was in a terrible accident after coming into contact with a snowy pothole. David’s accident resulted in punctured lungs, broken ribs and a shattered shoulder.

The cost of their care and unpaid time out of work led to an unexpected financial burden for the couple. Brandee dreaded going to the mailbox in anticipation of an ever-growing stack of bills.

Having contributed to the Hope Fund for years, Brandee decided to apply for assistance. The thought of applying didn’t initially cross her mind, but she is grateful that she did. When Brandee learned she would receive assistance, she felt like she could breathe again. “The weight it took off our shoulders was incredible,” she said. “Thank you isn’t enough. This felt like a hug from the whole organization!”

Hope Fund helps Texas colleague after apartment fire

Ariel Richardson standing in a hospital hallway Ariel Richardson standing in a hospital hallway
HCA Healthcare colleague and Hope Fund recipient Ariel Richardson.

Ariel Richardson joined the HCA Healthcare family this year as a lactation coordinator at affiliate Medical City Dallas in Texas. In her role, she assists new moms and babies and has gained valuable experience toward her dream of being a lactation consultant.

A few months after starting in her new role, Ariel came home to find her apartment building had caught fire and was filling her unit with smoke. Her home was no longer livable, and she had to throw away her living room furniture due to smoke damage.

Negotiating with her apartment complex and renters’ insurance company proved difficult. Her apartment complex agreed to let her move to another unit, but only if she could pay the first month’s rent in advance. That unexpected cost, coupled with utility transfers and other moving expenses, was more than Ariel could afford and she didn’t know what to do. Then, she remembered learning about the Hope Fund during her new hire orientation.

The assistance Ariel received allowed her to move into a safe new home and replace some of her belongings. “I was so grateful and so thankful,” Ariel said. “It gave me peace and hope. I felt like I wasn’t alone.”

Hope Fund helps Florida colleague get back on her feet after fall

Selfie of Ericka Graves Selfie of Ericka Graves
HCA Healthcare colleague and Hope Fund recipient Ericka Graves.

Ericka Graves is a certified nursing assistant at HCA Florida Ocala Hospital in Ocala, Florida, and has been with the hospital for nearly six years. She plays an integral role in the care team working with HCA Healthcare patients and nurses.

Recently, Ericka was enjoying quality time with her daughter at a waterfall when she slipped and fell on the wet rocks. Her ankle was fractured, and her shoulder had an impingement, severely limiting her range of motion.‌ Suddenly, Ericka was out of work for three months with no pay contributing to her single-income household.

“My bills fell behind. I was scared of losing everything I had,” Ericka recalled. “I worked so hard to keep my credit up – I fell into a depression.” A colleague told her about the Hope Fund and encouraged her to apply for help.

‌When Ericka learned support was on the way, everything changed. “I was so excited, I broke down and cried,” she said. “I was able to get my mortgage and bills caught up – it was amazing.” Ericka wants her colleagues to know the Hope Fund is real and available, and not to give up when things get hard.

“Help is possible. Just knowing the assistance is there gives you a lot of hope.”

Ericka Graves, Certified Nursing Assistant, HCA Florida Ocala Hospital

Texas colleague finds support from Hope Fund while caring for her husband after his stroke

 Celeste Diaz and her husband in the garden  Celeste Diaz and her husband in the garden
HCA Healthcare colleague and Hope Fund recipient Celeste Diaz and her husband.

HCA Healthcare colleague Celeste Diaz is a charge entry specialist at affiliate Methodist Hospital Stone Oak in San Antonio, Texas. Earlier this year, her husband, Ben, experienced an unusual bout of fatigue. That, paired with the drooping Celeste noticed on the right side of his face, was cause for concern. “I knew he needed immediate medical attention,” she said.

Doctors determined that Ben had a stroke. The following day, he experienced numbness on the other side of his body and was admitted to the hospital again. This event was followed by many doctor appointments and physical therapy sessions. While serving as Ben’s primary caregiver, Celeste had to take off work, and the bills started piling up.

Celeste knew a colleague who previously received assistance from the Hope Fund, so she decided to apply for help as well. When she and Ben received assistance, she said, “We both started to cry. It gave us time to figure out our next steps. The Hope Fund provides so much hope for those who find themselves in tough situations.”

Today, Ben is stable, finishing up his therapy and improving daily. Thanks to our colleagues’ generous contributions to the Hope Fund, we can keep supporting families like Celeste and Ben’s.

Related article: HCA Healthcare announces the HCA Healthcare Hope Fund has awarded $100 million in grants to colleagues in need – HCA Healthcare Today

If You Fall Get Back Up 💛

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If You Fall Get Back Up 💛

If You Fall Get Back Up 💛

Fall is here! Sweatshirt weather. When mother nature changes her wardrobe, extends the dark, and puts a warm glow of sunlight into the air, a season of balancing light and dark begins, a time of transition and transforming.



Our bodies like change or cycles. Getting into the fall season with a fitness routine in place will have you feeling rooted and grounded in good health. Fall and winter bring on colds and flu and your immune system needs a big boost before winter arrives. 


FYI: Holiday Bodies are made in the fall. What you do today will be your tomorrow. Today is a result of your yesterdays. Getting into a routine is easier than your mind is telling you. 

Fall Fitness Tips by Kathy Dolan: 


💛 Sign up for a Bootcamp or Training with Friends. When you sign up with friends, the days and times you will be working out are all set. You will have the accountability of not only your Coach but your friends too. Real friends push each other! And it’s more fun to suffer and complain alongside your peeps. Even more, going out for coffee or salads afterward is such a reward!

💛 Watch TV……Yes! Turn on your favorite evening show AND do a 30-minute run on the treadmill, a circuit, or a bodybuilding workout. When you have a home gym set up, weight training is so much better than working out at the gym. No sweat to wipe off the bench but your own. Once you do it a few times it will become a healthy habit! I love me some Shark Tank or Bravo Housewives and why not workout while you catch up? It really does make the time fly and you can turn the TV up as loud as you like.


💛 Do 10 Minute Abs Before You Shower Each Morning. Click the link and sign up for my email newsletter and immediately receive a FREE Ab Workout! Waking up 10 minutes earlier and rolling on to your mat is so doable. Get it done early and you will feel so much better you did something. And when you fully wake up, it’s over!

💛Celebrate & Acknowledge Past Goals & Achievements If you’re already into a workout routine, high five! You have most likely accomplished some goals and healthy changes in your life. Take some time to acknowledge and value them! The fact that you were dedicated enough to achieve them gives confidence and assurance that you can continue hitting seasonal goals! Close your eyes and be reminded of how good it feels to keep going!

💛Build Up The Positive Thoughts, Mantras, and Motivation! Self-talk can make or break your goals. You have a choice as to what thoughts you will allow each day. There’s a reason you started working out, so use that as a focal point on those days when you feel like your motivation tank is on low. Behave your way out of it. If we only worked out when we felt like it, how often would you work out? Is your goal to lose weight? To start feeling more energetic? Whatever the end goal, use it to build up some positivity and willpower. Visualize reaching your goal and how amazing it will feel. The only way to get there is to stay focused and strong in your mind and actions. A workout at 40% Perceived Exertion is better than one at 0%. The one that didn’t happen.

💛Write Down Your Planned Activity Goals. Fall is a great time to organize and write down your seasonal goals. When your notebook is organized, you will feel inspired.  Write down and achieve small goals on a daily basis. To see it checked or marked with an “X” as done will motivate you when the going gets tough. It can be as simple as scheduling a 10-minute ab workout or a 10-minute walk at lunch. Make it a goal to park at the farthest parking space at work, the grocery store, or when you make a “Target Run” and done!  

💛 Keep an At-A-Glance Calendar for the Next 30 days. Schedule-in your entire workout in 10-minute increments if you need to. I have done this!! A written reminder is a great way to give yourself accountability and encouragement.

💛Update Your Vitamins, Supplements, and doterra oils! Be prepared and stock up on vitamin D and B12, those will help to give you more energy, a better winter metabolism, and improved memory. Try a new protein powder! Not sure what you are lacking? Testing is so accessible these days, get a test!

💛Change of Scenery! Get outdoors for as many workouts as you can fit it! A change of scenery is good for the soul. Walk, run, hike, bike, stack firewood, rack leaves, rollerblade, rock-climb, do yoga, or bodyweight HIIT. Try a few new workouts like TRX, Barre, Tai chi, cardio, and yoga.

💛 Plan to Try One New Recipe, Food /Food Product, or Drink. When you hit the grocery store or farmer’s market, stock up on seasonal fruits and vegetables. Fall harvest is beautiful and should be consumed with spice!

💛Refresh Your Workout Attire, Equipment, Shoes, or Yoga Mat! Feeling fabulous in your workout attire makes the workouts enjoyable! I have done my own unscientific study and find this to be absolutely true! If you’re one of those people who get the best of everything including your Trainer (insert wink and smile here), why not get the best gear for the job? Splurge! Being active always feels better when you’re using, working with, or wearing the best and most comfortable fit. 

💛Reward Yourselves! Get that massage, new purse, haircut, botox, brows, facial, tickets to an NFL game, or binge your favorite TV series. Reward yourself for how far you have come and for implementing a FALL FITNESS PLAN! 

💛If You Fall, Get Back Up. The journey to weight loss, getting stronger, rehabbing an injury, or surgery, is not easy – it will be a struggle with highs and lows. What’s important is to just keep showing up. Consistency over perfection. No matter what, keep going. No matter how hard the situation gets, dig in, crawl, but don’t quit.  When you fall, get right back up and keep walking. Start again but don’t quit. The strength of a winner lies in not giving up and your health depends on it.


Kathy Dolan, ACE Fitness Pro, Health Coach, Personal Trainer, Yoga Instructor, is a self-employed business owner. Kathy Dolan is a master trainer with years of experience with the secrets to real results! You will find her teaching and training clients at a gym in the San Diego area or on the Class It Up Virtual Studio, and writing health and fitness programs for clients of all ages. She enjoys spending time with her three kids whether it’s in the mountains or on the seashore. 

What Birth Control Restrictions Mean For Teens

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What Birth Control Restrictions Mean For Teens

Since 1970, under the federal Title X program, sexual health clinics have been permitted to administer birth control to minors, with or without parental consent, in every state. The program’s goal, per the National Center for Youth Law, is simple: to “prevent unwanted pregnancies among sexually active adolescents.” One of the key aspects of the program, which leads to its success, is confidentiality. Minors can seek the care they need when they need it without humiliation, fear of retribution, or worse.

Early this spring, the 5th Circuit Court of Appeals jeopardized the program’s mission. A three-judge panel upheld a Texas law that required family planning clinics to obtain parental consent before distributing birth control to minors. Six other states have introduced similar bills.

What Birth Control Restrictions Mean For Teens

Related story

Is It Time to Talk to Your Doctor About Your Period?


Per Guttmacher, the bills “mirror prior efforts to normalize parental consent and involvement laws for abortion access,” which can increase stigma around birth control and lead to safety concerns for minors — like, for example, being kicked out of their home for trying to get birth control.

On a small scale, the bills and the decision by the 5th Circuit make accessing birth control harder for teens in those states. The consequence will be more unplanned teen pregnancies. Studies of parental consent requirements consistently show that parental involvement “would discourage few teenagers from having sex, but would likely result in more teenagers’ using the least effective methods, such as withdrawal, or no method at all.”

On a larger scale, though, the impact is not limited to teens in a few states. Teens throughout the country will be affected by the mandates, which will certainly “contribute to the continued erosion of reproductive rights for young people, who are among the most vulnerable to attacks on bodily autonomy,” according to a statement from Jane’s Due Process, a teen reproductive rights organization in Texas.

SheKnows spoke to medical and legal experts to help parents — and teens — understand the discourse around parental consent requirements and how bills like the one in Texas could change things for your teen, especially during an election year where reproductive rights are at stake.

What Birth Control Restrictions Mean For Teens

Related story

Is It Time to Talk to Your Doctor About Your Period?


Why Is Birth Control a Target?

Proponents of parental consent mandates rely heavily on the stigma around birth control to push their agenda. They take advantage of the fact that a significant percentage of the population confuses birth control, emergency contraception, and often the basic facts about pregnancy. They use this confusion to liken birth control to abortion, which then inflames a particular — usually the far right — segment of the population.

Groups like Human Life International and Student for Life of America stir up this confusion by redefining when pregnancy starts. Medical experts, including the American College of Obstetricians and Gynecologists, agree that pregnancy begins after a fertilized egg attaches to the lining of the uterine wall— AKA implantation. These groups make the misleading argument that pregnancy begins earlier — before implantation — and equate anything that prevents either ovulation (release of an egg) or fertilization with abortion. Essentially, they make the argument that birth control can abort a pregnancy before that pregnancy even begins. 

The goal is to “make it confusing, make people fear things, and people who might be against abortion want to align with others who think similarly, so when birth control gets looped in with one of their issues that kind of fuels the fire,” Dale Margolin Cecka, assistant professor of law at the Albany Law School and director of the Family Violence Litigation Clinic, tells SheKnows. “A lot is smoke and mirrors.”

When it comes to minors, the stigma around birth control is even more pronounced. “Whenever we start to talk about children, people get nervous. They don’t like the idea of their own kids having sex,” Jessie Hill, JD, the associate dean and Judge Ben C. Green Professor of Law at Case Western Reserve University who specializes in reproductive rights, confirms to SheKnows.

Not only do they not like the idea, but many are also misinformed. “Many parents feel uncomfortable discussing sexual and reproductive health topics openly, partly because of insufficient sex education,” Dr. Jason Bell, an OB-GYN and director of medical affairs at Organon, tells SheKnows.

When it comes to birth control specifically, among some parents there’s a prevailing ( and mistaken) impression that making contraception available will encourage teens to have sex. But the reality is, teens are having sex — whether they’re seeking out birth control or not.

“This country has a hang-up about sex and is in absolute denial about the statistics of how many high school students have sex,” notes Dr. Sophia Yen, co-founder and CEO of Pandia Health, an online hormonal health clinic focusing on reproductive health. According to Dr. Yen, approximately 10 percent of high school freshmen are having sex. That number jumps 10 percent every year — meaning approximately 40 percent of high school seniors are having or had heterosexual sex.  

It’s also important to remember that birth control isn’t always about sex. “[S]ome young women may seek a birth control option for reasons other than pregnancy prevention, like to help lighten periods, have less painful periods, or improve acne,” Dr. Bell said.

Targeting teenagers’ access to birth control is just “fear-mongering moral panic…and it’s just trying to drum up fear and confusion,” confirms Cecka.

‘A Gray Area’: Why Minors’ Access To Birth Control Is a Target

The stigma around birth control for minors is just one of the factors driving some states to impose restrictions on adolescents’ access to birth control. The other big factor behind the push: ambiguous case law.  “Legally speaking, this is in a gray area in terms of the rights and when and under what circumstances minors have a right to access contraception without parental consent,” Hill says. “There’s some case law indicating that minors have a right to access contraception, but it’s not as clear that they have a right without parents involved.”

The ambiguity leads into a conversation about protecting parental rights. Proponents of the bills argue that allowing teens to access birth control without parental consent violates a parent’s right — codified in the 14th Amendment — to make decisions about custody and care of children.

But this argument muddies the purpose of the 14th Amendment. “My view is that parental consent is not a good claim because that’s not what this is about,” says Hill, who emphasizes that the 14th Amendment is supposed to protect families from the government interfering with parental decisions. However, mandates like the one in Texas are actually inviting states to intervene in family matters.

Parental Consent Requirements Will Negatively Impact Teens

Behind the discussion about murky case law, religious beliefs, and parental rights is the simple truth that, despite our differences, most of us want to do what’s best for our teens. Fortunately, regarding this, there is clarity: parental consent requirements are not best for our teens.

Teens are less likely to seek out sexual health services when parental involvement is mandated, but not less likely to have sex. “They will continue, and they just won’t get birth control, and that results in unplanned pregnancies,” says Dr. Yen.

The research confirms Dr. Yen’s conclusion. One recent study out of Texas reviewed adolescents’ experiences accessing confidential birth control and found that less than half were able to attend an appointment for contraception. The study found that “[p]articipants wanted to be proactive about preventing pregnancy by using more effective contraceptive methods but faced resistance from adults when they initiated conversations about sex and contraception or tried to obtain consent.”

“Abstinence is only 100% effective until sexual activity begins,” says Dr. Bell, who notes that his public health training “emphasizes the importance of open access to education on birth control and accessibility to the various options because it helps prevent unintended pregnancies.”

Teens are less likely to seek out sexual health services even in families where teens voluntarily share a lot of health information with their parents and other trusted adults, confirms Dr. Yen. She urges parents to remember themselves as teenagers and to ask themselves this question: “Did you tell your parents when you started having sex?” For most of us, the answer is no.

For some teens, involving their parents in their decision to seek out sexual health services could result in dangerous consequences. Many minors who don’t involve parents or trusted adults in their decision to get contraception have a reason. “We’ve seen parents kick young women out of the house, and have heard one story of a family setting their daughter on fire,” says Dr. Yen.

While all teens will likely be negatively impacted, the unfortunate reality is that low-income and teens from marginalized populations will be most affected. They will have the most trouble accessing or navigating out-of-state family planning services or using telehealth. And, of course, since in most of these states abortion is also harder to access or illegal, these teens will also have the most trouble obtaining state support after the baby is born, says Cecka.

Parental Consent Laws As A Stepping Stone To Further Restrictions

Open access to contraception is not just about preventing teen pregnancy. The true cost of imposing parental consent mandates will be felt through the “whole menu of sexual health services Title X clinics offer, including testing for STIs,” notes Cecka. “We’ve come so far with reproductive health for young people, and this [mandating parental consent] really could start to unravel so much of what health education is about.”

This reality has already played out. A 2006 study found teenage girls who reported forgoing healthcare due to confidentiality concerns had a higher prevalence of not using birth control at last sexual intercourse, prior history of sexually transmitted infection, and mental health concerns.

The unavoidable truth is that limiting teen’s access to contraception is not just about birth control. It’s another step on a slippery slope toward restricting all women’s access to contraception and sexual health services.

A study published earlier this year in Health Affairs affirms this. The study found evidence that barriers to birth control had increased in at least four states and “reports of receiving high-quality contraceptive care” had decreased since Roe was overturned. The study authors highlight that one of the fallouts of the Dobbs decision is that “access to broader contraceptive care is worsening.”

“[I]t’s really part of a larger just overall agenda of putting a woman’s body in the hands of legislators and with priorities that align with restricting reproductive rights as a whole,” confirms Cecka.

Considering that we’re in our first post-Dobbs presidential election year and reproductive rights are particularly at stake, the push toward parental consent mandates is of concern to all teens and parents, whether they live in a state like Texas or not. It’s another roadblock for women to make decisions about their body — and this time, the impacts will be felt by our teens.

Before you go, read about the celebrities who’ve opened up about their abortion experiences:

celebrity abortion stories