Some of us may have early childhood memories of our parents making us eat foods that we
weren’t particularly fond of as children, but were nutrient dense (veggies, for example!) and essential for optimal development. As adults, some of us even struggle to do something as simple as drinking water. We love that it’s refreshing but may not be fond of the bland taste.
Whether it’s the lack of flavor, or just not reaching for the water bottle often enough, many individuals struggle to reach their recommended daily water intake.
Water is essential to all life and has countless benefits down to a cellular level. However, sometimes the facts are still not enough to make some interested in drinking enough water. Fruit infused water is a great alternative for those that want to increase daily water intake, and add a natural kick of flavor to water, while enjoying the additional benefits and antioxidants.
Here are some delicious and thirst-quenching fruit infused water combinations to try this summer:
1) Lemon and Cucumber slices – provides refreshing and optimal detoxing.
2) Strawberry and Lemon slices – reduces swelling, aides in digestion and detoxing.
3) Blackberries and Mint – improves digestion.
4) Lemon and Mint – aides in weight loss and improves digestion.
5) Orange, Lemon and Lime slices – natural anti-cancer agents, decreases heart burn and acid reflux.
6) Blueberries, Lemon and Mint – suppresses appetite.
7) Cucumber and Kiwi (with the skin) – packed with vitamins and great for weight loss.
8) Mint, Cucumber, Lemon and Ginger – aides in digestion and weight loss.
9) Watermelon and Mint – aides in muscle recovery and decreases muscle soreness. (Perfect for post workout!)
Note: Let the fruit infuse for 12 to 24 hours for maximum flavor. Keep in the refrigerator overnight and you will wake up to a delicious and refreshing beverage packed with nutrients and health benefits.
If you are looking for a natural way to spice up your water, lose weight and improve digestion, add any of the following fruit infused water combinations to your daily routine.
*Use your creativity! If there is a fruit combination you love that is not listed, share it with us in the comments below!
