OMG, I’ve been asking for this since I started doing BODi workouts back in 2016. They finally launched the perfect workout – LAVA. It’s a power yoga/primal movement program and it’s freaking AWESOME! It’s not just a brilliant workout, but a game-changer for women over 40 who are seeking a high-energy, low-impact workout. I’ve tried it, and I’m absolutely loving it! Here’s why.
Why I Love BODi LAVA
First things first, I have to confess that I’m a huge fan of bodyweight workouts. They’re perfect for everyone, but especially for women over 40 who want to avoid high-impact exercises yet still crave the cardio burn. Plus, let’s be honest, lifting weights can get pretty boring after a while. That’s where BODi LAVA comes in — it’s strength training that’s actually fun and feels amazing!
You never stop flowing in the movements, but don’t worry – there’s no crazy yoga moves. It’s mostly strength and flow.
What Makes BODi LAVA Special?
With BODi LAVA, Super Trainer Elise Joan has crafted a program that fuses power yoga with primal movements, so it’s cardio, strength, mobility, and flexibility.I love that it’s nonstop movement that challenges every muscle within a 20-minute timeframe (and yes – you can get results in 20 mins).
Program Overview
BODi LAVA is a 6-week program with 30 workouts total. Each 20-minute workout is different, targeting everything from endurance and cardio to strength and balance.
Here’s what’s included:
- Duration: 6 weeks, 5 days a week
- Workout Time: 20 minutes per session
- Additional Workouts: 5 “Pre-Burn” tutorial workouts and 10 bonus workouts (10-min “Bonus Burn” & “Post-Burn”)
You Don’t Need Equipment for LAVA
One of the best things about BODi LAVA is that no equipment is required. If you want to add some support or modifications, you can use a yoga mat or yoga blocks, but they’re completely optional. This makes it perfect for home workouts or even when you’re traveling.
Personally, I’ve tried doing the free trial workout (below) with a couple of super light weights (3lbs) and it adds some extra spice, but it’s a great workout on it’s own. Trust me!
The Workouts
The workouts are themed, so you’re always getting something new. Here’s what you can look forward to:
- Yoga Hybrid: A mix of power yoga flow and primal movements.
- Core Control: A balance-focused sequence linking movement to breath.
- HIIT: High-intensity intervals of yoga and primal movement to burn serious calories.
- Endurance: High-repetition bodyweight strength moves for muscular and cardio endurance.
- Compound: Alternating primal and yoga movements for a simple yet challenging sequence.
- Primal Hybrid: Expands your mobility while strengthening your entire body.
- Agility: Strength and multidirectional movement to build range of motion and performance.
- Isometrics: Holding poses alternated with flowing movement for a full-body muscle burnout.
- Metabolic Burn: Intense intervals combined with stabilizing yoga flows.
- Athletic Offroad: Elise’s signature power yoga flow to improve balance, endurance, and mobility.
The Bonus Workouts
In addition to the main program, you get 15 bonus workouts:
- 5 Pre-Burn Workouts: Learn the moves so you’re ready to jump into the full program.
- 6 Bonus Burn Workouts: Quick 10-minute sessions targeting Upper, Booty, and Core.
- 4 Post-Burn Workouts: Extra cooldown and recovery.
I’m A HUGE Fan of Mind-Body Workouts
Elise infuses each workout with breathwork and mindset practices, so the benefits of BODi LAVA extend beyond the physical. I’ve been doing yoga for years, not just for the physical benefits, but it’s also my way to calm down. As someone with anxiety and ADHD, that’s no easy task, but I find a strong yoga workout with breath work and some mindfulness really does the trick.
Who Is BODi LAVA For?
This program is for anyone looking for a high-intensity yet low-impact workout that gets fast, visible results. It’s perfect if you’re time-strapped and need a quick but effective workout. Whether you’re new to power yoga moves, or you’re a seasoned pro, you’re going to get a great challenge from this (without being over the top).
How to Get Started
If you want to jump in and try BODi LAVA, here’s the skinny:
- Total-Solution Packs (for new members): Get BODi LAVA at a discounted price of $20 with any new member pack (recommended). This includes an annual BODi Subscription, nutritional supplements, Portion Fix and 2B Mindset eating plans, thousands of workouts, and community support.
- Just the Digital Purchase (for existing members): Purchase BODi LAVA for $59.95 and add it to your library of workouts on BODi. Stream and download the program within the BODi mobile app, and you’re set!
I’m So Pumped for This Program
I don’t get excited about all of BODi’s new program releases, but LAVA is worth getting pumped about. It’s more than just a workout program; it’s a transformative experience that combines the best of yoga, primal movements, and strength training – so it’s such a good bang for your sweaty buck. Whether you’re looking to lose weight, sculpt lean muscle, improve your flexibility, or simply find a workout you love, I think you’re going to love this program.
Caren is a certified yoga teacher, fitness instructor and ADHD Coach. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness.
