Belly fat is considered as one of the leading enemies of every person. Everyone always wants to be slim and fit, and belly fat can crash down people’s dreams. A lot of people try to lose belly fat by famishing themselves or eating less.
However, it is not a good idea and even may result in some side-effects. You should use natural ways to trim down your tummy instead. Today, we will introduce to you 12 natural remedies on how to tighten belly skin naturally. All of the methods in this article are collected from reliable sources, so keep reading to explore some tips to tighten belly skin!
Garlic has been used as a popular ingredient in many dishes for thousands of years. It is a species in the onion genus. Garlic is famous for its excellent anti-obesity properties that help reduce body fat. Acillin, a bioactive compound in garlic extract, may have effects on the prevention of the common cold virus. Furthermore, garlic extract is rich in antioxidants that may lower the risk of dementia and cardiovascular disease .
- Garlic cloves – 3
- 1 cup of water
- Lemon – 1
- Prepare 3 peeled cloves of garlic, 1 cup of water and 1 lemon
- Squeeze lemon juice into 1 cup of water.
- Chew 3 cloves of garlic and then drink this lemon water
- You should do this method with an empty stomach every morning
Green tea contains catechin polyphenols that may act as fat-burning agents in belly fat cells. Epigallocatechin-3-gallate (EGCG), which is a powerful compound of green tea extract, plays a vital role in the treatment of cardiovascular and metabolic disease . Moreover, green tea consumption has been linked to a reduced risk of some forms of cancer such as breast, prostate and colorectal cancer.
- 1-2 teaspoons of green tea pearls or leaves
- 1 cup of hot water
- 4-5 basil or mint leaves
- 1 teaspoon of lemon juice
- 1-2 teaspoons of honey (optional)
- Add green tea and basil or mint leaves to a cup of hot water
- Cover and steep for around 5-10 minutes
- Strain and add lemon juice and honey
- Mix well and sip this green tea
- Drink 2-3 cups per day, after meals
Chili pepper is usually used as a hot spice and can be dried or powdered. Capsaicin, which is an active compound in chili peppers, may have a beneficial impact on reducing body weight and tighten belly skin. Besides, consuming chili peppers may help decrease human appetite and improve negative energy balance
To tighten belly skin, you should follow a healthy diet:
- Choose snacks intelligently – Burgers, French fries and pizzas are not good for our body. You may choose fruits and nuts instead
- You should eat more protein, fresh raw fruits, vegetables, nuts and whole grains.
- Decrease sugar in your diet
- Have more good fats such as omega 3 fats
- Do not skip meals
- Take a high intake of vitamin C
Physical activities are also necessary in the process of reducing belly fat. We would provide you with some types of exercise that work effectively:
Crunches:
- Lie down flat on the floor and bend your knees to form a V-shape
- Put your palms on the ear sides, do not interlock them behind your head
- Slowly lift the head and try to lift your chess a little above
- Try touch the knees with your head
- Slowly come down while exhaling
- Repeat the process in sets of five or ten
Air Cycling
- Lie flat on the floor and keep both hands stuck to the ground
- Lift both legs up slowly and start to cycle slowly in the air for 2 minutes
- Do not lift your hands off the ground
- Repeat this set three times
- Avoid eating sugar and white rice supplements
- Avoid consuming junk foods and red meat
- Walk one-kilometer minimum every day
- Eat green vegetables as well as fruits
- Lower down the intake of sodium
- Skipping rope may be a very great exercise to keep your belly in shape
- Do cardio exercises
- Avoid stress
Originally posted 2021-06-22 22:12:18.
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