[RECIPE] Gut-Boosting Morning Smoothie | Fitness Magazine

This Gut-Boosting Morning Smoothie recipe is a delicious and nutritious way to support your digestion and heal gut with the power of glutamine and collagen.

With a combination of natural probiotics from the yoghurt and supplement support from collagen powder, which provides amino acids that can support gut health and reduce inflammation, and glutamine to help repair the gut lining, you have the perfect way to start your day with gut health support.

Ingredients

Biogen L-Glutamine Powder is a source of amino acid L-Glutamine, helping to restore plasma glutamine levels depleted after periods of physical stress, and assists in muscle cell repair after exercise. L-Glutamine also helps to support immune system health and digestive system health after periods of physical stress.

Instructions

1. Add all ingredients to a blender.
2. Blend until the ingredients are completely combined and the smoothie has a smooth texture.
3. Pour the smoothie into a glass and enjoy it immediately.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.