Stay Healthy Fitness
15 Google reviews
Darla has made a huge difference in my life, not just on how I exercise, but also how to incorporate a healthy lifestyle into my everyday activities. On top of all that, she’s one of the nicest people and truly cares about her clients. I always recommend Darla to friends who want to make a positive and healthy change in their lives.
I started working out with Darla before my 50th birthday and I’m now 70! I owe my flexibility and strength to our twice weekly workouts. During Covid I continued working out with Darla in my home gym (photo) via zoom. Even my husband goes to Darla now! She is knowledgeable, passionate and meets all individual needs via tailor-made workouts created just for you at any given time. We are huge fans of Stay Healthy Fitness!
Darla was amazing for us. She set up and managed a 3 month corporate fitness and weight loss challenge. Everyone benefitted and continue to make good coices.
While pregnant with my 2nd child and watching the scale at the Doctor's office go up 10-15lbs a month, I knew after the baby was born, it was time to get serious and “work out.” I called and met with 11 “Personal Trainers” in the local area mentioning I was pregnant and needed to learn what the right workouts would be for my body after the baby was born. There were 20+ yr old gals and guys who probably were very good at what they do … but didn’t know where I was at or was going to need to start out again after baby #2 and a good 80 lbs to lose … not to mention, I wanted someone who knew what I was going through, who was a good example, who would be motivating, and help me. A year later I am stepping out on my own, educated on good nutrition and accountable for it. I’m confident in the gym, understand the importance of rest, more aware of the responsibility I have with my own health/healthcare, confident about me, what I can accomplish, but most important — I feel great and my heart and body are healthier. Darla taught me that I can and have to take care of myself, no excuses, and how to do it with as little as my ability to pre-plan meals and snacks, and my own body weight to do workouts … no fancy gyms needed … No excuses. I lost weight, gained muscle, look fitter in my clothes. Fun now too is I like to shop (something I didn’t enjoy for a while). Darla, you have not only helped me, but my whole family. We all eat much more nutritiously, make better choices when we eat out, choose our indulgences more wisely, and understand the choices we make have consequences — good and bad. Darla your passion, knowledge, patience, understanding, resourcefulness, professionalism, experience, motivation, and the example you set of Living a Healthy Lifestyle is what sets you apart from all the rest. I can’t thank you enough and look forward to continuing the Journey. Good fuel in, good energy out. Thank you Darla,”
Darla is one of the best trainers. She was my trainer for 3 plus years. During this time I of course reached my fitness goals despite having a pre-existing shoulder issue. Darla is passionate about the work she does with her clients and is very caring. I still to this day use the exercises she taught me to maintain my fitness goals.
Darla is an amazing trainer! She is so passionate about what she does. Darla is truly invested in seeing each one of her clients meet their full potential. Your training doesn’t end when your session is over she always checking in on how your doing. I would highly recommend Darla for any support in becoming a better version of yourself. She is so knowledgeable about all aspects of fitness; body, mind and soul!
Darla is not only an amazing instructor but an amazing person. She is very caring and never judgemental. She is extremely motivating and inspires you to do your best at whatever level you can accomplish. You honestly feel how much she cares about your journey to create healthy habits.
I have worked with many trainers in the past and none of them have felt more tailored to my needs like Darla! Darla is very knowledgeable in all areas of health, (nutrition, mind body and soul)she definitely listens and pivots as needed. I love that about her. I look forward to working more with her as my body changes to reflect what I see in the mirror. Extremely grateful to have you on my side, Darla!
Whatever your health/fitness goals, Darla’s vast expertise helps you achieve them. Her genuine joy and enthusiasm on your behalf adds that much more motivation. What a positive and extraordinary experience it is to work with Darla.
Darla is a fabulous trainer. She advises all aspects of health and fitness. Her simple approach to nutrition pairs well with her cardio and weight training. She is warm and working with her is fun for anyone at any level.
