What Are You Sipping On at the Cookout?

This holiday weekend, try swapping out sugary sodas and juices with some healthy alternatives to your favorite beverages. Refresh with hydrating beverage alternatives and healthy drinks to stay cool and hydrated. Enjoy every sip and stay festive!

Refreshing Alternatives:

1. Fruit-Infused Water: Combine fresh strawberries, lemons, and mint leaves with water for a refreshing and hydrating drink.
2. Green Smoothies: Blend spinach, kale, bananas, and almond milk to create a nutritious and energizing smoothie.
3. Herbal Teas: Prepare herbal teas with natural sweeteners like honey or agave for a relaxing beverage.

Learn more from BWHI certified lifestyle coaches, Dish Diva Erin Taylor and Tiffany Phillips, as they show us how to make these healthier drink options. Check out their video for more tips and recipes! Watch Here! 

Stay Cool and Hydrated:

4. Watermelon-Basil Agua Fresca: Blend fresh watermelon with lime and basil for a hydrating and flavorful drink that’s perfect for hot summer days​ (EatingWell)​.
5. Cucumber-Mint Spritzer: Mix sliced cucumbers with fresh mint and sparkling water for a refreshing, low-calorie alternative to soda​ (Family Proof)​.

Let’s get sipping and enjoy a healthier holiday