Feeling out of control with the weight gain and mood swings of perimenopause or menopause? Youāre not alone! Iām sharing easy tips that have helped my clients and I manage symptoms and feel more balanced. Whether youāre in your 30s or beyond, these simple actions can make a big difference. Youāve got this!
3 Tips for Perimenopause and Menopause
Are you suffering from perimenopause or in menopauseāIt is a REAL struggle and you are not alone. Try these tips.
1) Lift WeightsĀ
Include exercises with body weight, bands, dumbbells, barbells and less HIIT types of training because is stresses our hormones. The more muscle you have on your body, the more calories you burn, it helps fight disease, osteoporosis and helps with weight management.
2) Prioritize Sleep š
Lack of sleep equals weight gain at any age. Get off your phone and stick to a night time and morning routine for success, read more here.
3) Walk like you are in a rush!
Commit 10 to 30 minutes per day.Ā It doesnāt have to be all at once.Ā Track your walks to stay motivated.
Trinaās Tidbit: march in place every time you are on social media and watch your steps add up!
These tips help A LOT!
Are you having any symptoms? Tell me below ā¬ļø.
Trinaās Additional Perimenopause / Menopause Tidbits
Try a free online class with us, or private and group training.
Try our At Home Workouts. Start with 15 minutes, everything adds up.
Incorporate Strength Training:Ā We do this in all classes and super focus on this in small group training, here.
Hydrate properly:Ā This is key to overall health, click here for 5 Tips to Drink more water.
Listen to your body: Donāt push too hard, too fast.Ā Be kind to yourself.
Before You Go!
Join the inspiration and conversation onĀ Facebook,Ā Instagram and join Trinaās Weekly Tidbits here. Ā As always, thanks for reading xo
Trina MedvesĀ
