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What I Read: October 2023

The Dead Romantics by Ashley Poston After loving Ashley Poston’s most recent book THE SEVEN YEAR SLIP I was super curious to read her first romance. This book...

Carmen Electra and Jenny McCarthy Bring the Heat for SKIMS Photoshoot – Fitness Gurls Magazine

2020

Benefits of Mindfulness Meditation for Women’s Mental Health

Life Can Change In A Single Word Or Breath…

Statement on the 2nd Anniversary of the Dobbs Decision Overturning Roe v. Wade

2020

Power Up Styling Lookbook

The Difference Between PCO And PCOS: Learn How To Get The Diagnosis You Deserve

Anally Dilate: A Guide to Using VuVa Rectal Dilators

HEALTHY WEIGHT

MY BABY LOCKDOWN | Fitness on Toast

Famous Women Talk Menopause (Part 2) – Taking the Mystery out of 50

FOOD

Understanding Cortisol and its Impact on Your Body and Weight – Jersey Girl Talk

Must know

Tone It Up January Challenge 2024: Refresh and Reset

What Is the Best Vaginal Dilator for You? A Guide

Tone It Up Summer Challenge 2023

Stress, Health, and Advocacy: Key Takeaways from the National Book Club Conference Session

Top 20 Tips on Bible Study

What Makes Us Doubt God?

How to Check for Diastasis Recti

What to Know About Periods While Breastfeeding

Latest

Carmen Electra and Jenny McCarthy Bring the Heat for SKIMS Photoshoot – Fitness Gurls Magazine

The Benefits of Following a Ketogenic Diet – Jersey Girl Talk

17 October 2024

My Journey to FAI Hip Surgery for a Labrum Tear from a Real Patient – Jersey Girl Talk

18 October 2024

Why More Isn’t Always Better – Workout Tips for Women

17 October 2024

How to Stop Being Lazy and Workout » Julia Buckley Fitness

Intermittent Fasting for Weight Loss, Fitness and Health – Part 2 » Julia Buckley Fitness

You Must Love the Process

What to Eat and How to Workout During Each Phase of Menstrual Cycle – Amodrn

Can Your Blood Sugar Problems Cause Hormone Imbalance? – Amodrn

TriStar Health announces HCA Healthcare’s $600,000 gift to Meharry Medical College

Health and Fitness Should Make You Feel Good About Yourself

Benefits of a Prenatal Personal Trainer

Can Your Blood Sugar Problems Cause Hormone Imbalance? – Amodrn

Featured

Push-Ups Feel Impossible? Start with These 4 Beginner Progressions

Have you ever walked into a group fitness class or personal training session and thought, “Please please please don’t let there be push-ups today”? If...

Ultimate Berry Bowl Late Night Snack – Jersey Girl Talk

When night time calls and you want to snuggle up on the couch with a blanket and a good movie (or Netflix show) sometimes...

Top-Rated Brand Strategy Agency in Melbourne – Boost Your Brand Identity – Lazy Girl Fitness

🥇Achieve success with Melbourne’s top-rated brand strategy agency🔝. Boost your brand identity and outshine your competition💡. Join us today!🚀 In an era where the market...

Diastasis Recti Exercises: 5 Moves for New Moms

If you’re a new mom, you’ve probably noticed your midsection looks different than it did before pregnancy. Maybe you have new stretch marks or...

My FAI Journey – 2 Weeks Post Hip Surgery Tips and Lessons Learned – Jersey Girl Talk

Hi Everyone! I cannot believe that today, Wednesday June 27, marks 2 weeks since I went in for FAI Hip Surgery to repair a...

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